Subscribe Today & Receive 15% Off

< class="article__title title what-are-the-9-most-effective-biohacking-supplements"> What Are The 9 Most Effective Biohacking Supplements?>
What Are The 9 Most Effective Biohacking Supplements?
Jan 20, 23
Tags: Usage
This article has been vetted by the Onnit Advisory Board. Read more about our editorial process.
Author: Sony Sherpa

What Are The 9 Most Effective Biohacking Supplements?

  • by Sony Sherpa
  • |
  • 8 min read

Biohacking is a do-it-yourself method to make changes in your life for improved health and wellness. Several biohacking techniques have been around for years, including meditation and intermittent fasting. Others are comparatively new, such as biohacking supplements that provide a convenient and fuss-free way to receive daily nutritional support.

Implementing supplements into your daily routine is a common biohacking technique that brings small and incremental changes.

Probiotics, fish oil, Vitamins C and D, and functional mushrooms such as Lion's mane and Cordyceps are commonly used biohacking supplements. Apart from offsetting nutritional deficiencies, these supplements also produce additional health-supporting benefits. 

Below are the essential biohacking supplements you should be taking right now. But first, let's understand biohacking.

Biohacking: What Is It And How Does It Work?

Biohacking is defined as citizen or do-it-yourself biology motivated by personal experimentation. Biohacking enthusiasts, commonly referred to as "biohackers," make gradual, tiny modifications over time to produce noticeable effects. Nutrition(1), lifestyle modifications, the body, or the mind can all be the subject of biohacking.

By exploring several techniques to determine what your body is lacking, biohacking seeks to generate long-term results. For instance, you might spend money on wearable equipment, such as a smartwatch, to discover your regular sleeping patterns. Additionally, you can find a qualitative study on infrared light therapy's numerous sleep advantages.

Now, how does biohacking work?

Biohacker supplements may "hack" your biology in various ways, such as lowering your risk of contracting a genetically predisposed illness and assisting you in making mental, physical, or emotional changes like losing weight or relieving depressive symptoms. They also help improve biological processes, such as blood pressure or gut bacteria.

One way to ease the process of change is by using biohacking supplements. Many people use biohacking supplements to improve their mood, concentration, sleep, and general well-being. But it might be challenging to determine which supplements are the best for biohacking, given the wide range of possibilities available.

Let's look at the best biohacking supplements for health and well-being.

Top Biohacking Supplements

The most effective supplement regimen for biohacking is bio-individual, cutting-edge, and tailored. However, some substances are very effective for the majority of people. Here are the nine best biohacker supplements:

1. Ginseng


In addition to supporting cholesterol and blood sugar levels, ginseng is a great mood enhancer. It is also an adaptogen, assisting the body in adjusting to all types of stress, including mental, emotional, and physical stress.

2. Zinc


Zinc is next on our list of the best supplements for biohackers. The mineral helps strengthen your immune system, especially in fighting against respiratory infection. So, zinc pills would be great if you wanted a strong defense against the common cold, nasal congestion, coughs, and sore throats.

Zinc promotes T-lymphocyte development and activity. These T-cells aid in the body's defense against several illnesses. Additionally, taking zinc supplements will hasten your recovery if you have several infections.

3. Lion's mane mushroom

Lion's mane mushroom

Popular biohack supplements called nootropics promote brain wellness. For example, caffeine is one nootropic that many people use to boost their energy and attention throughout the day. Other nootropics include mushrooms that have been carefully selected and turned into dietary supplements, such as Lion's mane mushrooms.

Consider using Lion's mane as a biohack to improve memory and focus. However, it is a functional fungus that provides much more than dietary support. Lion's mane also referred to as the "smart mushroom," has been found to increase the synthesis of Nerve Growth Factor (NGF)(2), a protein that supports the growth and normal function of nerve cells.

4. Cordyceps mushroom

Cordyceps mushroom

Cordyceps(3) is a medicinal mushroom that increases oxygen intake, which boosts energy levels all day long. The mushroom promotes vigor, endurance, and stamina when taken as a daily dietary supplement. This potent mushroom's stimulating properties are excellent for athletes, but anyone seeking a natural energy boost can also benefit from them.

5. Vitamin D

Vitamin D

Vitamin D, also known as the sunshine vitamin, is essential for immune function, bone health, and overall well-being. The vitamin is also a mood enhancer as it helps release dopamine and other neurotransmitters that can help you feel happier.

The lack of vitamin D concerns the entire world, as we spend so much time indoors. It can be challenging to obtain enough vitamin D from diet alone. Therefore a supplement may be required, particularly during the winter or for people who live in places with little access to sunlight.

6. Vitamin C

Vitamin C

You probably already know that vitamin C supports immune function, but it's essential to know that it functions best when routinely taken as a supplement. So, take vitamin C tablets to help your immune system because staying healthy is crucial, especially now. And it's too late if you already have a cold.

It is also a well-known anti-oxidant that neutralizes the harmful free radical. Therefore, Vitamin C is a staple of health and wellness supplementation.

7. Omega 3 fatty acid

Omega 3 fatty acid

Omega-3 fatty acids have been demonstrated to enhance memory, focus, and mood and are crucial for brain function. Additionally, they can lower inflammation and improve cardiovascular health.

Many shellfish, salmon, sardines, and cod, are excellent sources. Krill oil is regarded as the best omega-3 supplement.

8. Probiotics


Probiotics are good bacteria that reside in the gut and help with digestion, immune system health, and general well-being. Probiotics are one of the best biohack supplements as they can strengthen the immune system, enhance digestive health, and lower the risk of some infections. Additionally, probiotic supplements will help you lose weight, particularly belly fat.

9. Magnesium


Magnesium can help you fall asleep, so taking it before bed may be a wise option. You can use it to optimize your body to sound sleep. Magnesium compounds, such as magnesium glycinate, have also been shown to be crucial for sleep. Because it can swiftly soothe the brain and muscles, magnesium glycinate is more beneficial in older adults.

Is Biohacking Safe?

Some types of biohacking may be safe. Making dietary adjustments or using specific supplements, for instance, can be safe.

You should also speak with your doctor before taking any biohacking supplements. Without your doctor's approval, especially if you have pre-existing issues, do not begin taking them. You don't want the supplements to interfere with the prescription medications you use regularly.


How Do You Start Biohacking?

The best way to start biohacking your body is with physical and mindfulness exercises and diet. You can even add several biohacking supplements to your wellness routine.

What Is A Biohacking Diet?

A diet biohack focuses on nutrigenomics, which explores how food affects a person's genes. Each individual needs a customized diet plan based on their body type and composition because every body is a unique collection of cells and DNA.

What Are The Cons Of Biohacking?

The biggest drawback to biohacking is related to the ethics involved. Many are concerned that biohackers could mistakenly or purposely produce pathologically harmful and carcinogenic organisms because biohacking is unregulated.

Final Thoughts

Biohacking supplements can help you enhance mental function, improve energy and immunity, and combat infections. But the best biohacking benefits come from being well-informed and cautious about what works for your body.

We Would Love To Here Your Comments Leave A Comment


  1. Nutrigenomics: from molecular nutrition to prevention of disease, (1) 
  2. Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia, (2) 
  3. Cordycepin for Health and Wellbeing: A Potent Bioactive Metabolite of an Entomopathogenic Medicinal Fungus Cordyceps with Its Nutraceutical and Therapeutic Potential, (3)

Let Us Know Your Comments