Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise. Having earned multiple scholarships during her academic journey, Sony's work is distinguished by its accuracy and insight. As a Medical Officer in a prominent hospital's emergency department, her real-world medical experiences enrich her writing, making her a unique voice in the field of holistic health.
Mushrooms can be a healthy part of your diet during pregnancy, as they're rich in essential nutrients like vitamin D, folic acid, and iron, which a...
Mushrooms are a heart-healthy food that can contribute to a balanced diet to maintain good cardiovascular health. They're rich in essential nutrien...
Mushrooms can benefit kids' diets, providing various nutrients, including proteins, vitamins B and D, selenium, and dietary fiber. They support imm...
Ever considered that your dog's next big health boost might come packaged in nature's understated gift: mushrooms? In the holistic health buzz, ou...
When it comes to edible fungi, the humble mushroom reigns supreme. This popular ingredient, found in many dishes worldwide, is more than just a del...
Mushrooms offer numerous health benefits specifically beneficial to men. They are packed with essential nutrients like vitamins B and D, selenium, ...
Mushrooms have been recognized in traditional medicine for their diverse health benefits, including their potential to help reduce inflammation. Ce...
Imagine stumbling upon nature's hidden wellness powerhouse in the most unexpected place. Yes, we're talking about mushrooms, those unassuming fores...
Mushrooms are increasingly being researched for their potential benefits in diabetes management. Some studies suggest that certain types of mushroo...
Alright, foodie quiz time! Quick—name the first three protein sources that pop into your mind. Got it? If you're like most, steak, chicken, or tofu...
Ah, the common cold. Picture this: It's the middle of winter, the holiday season is in full swing, and just when you're about to head out for that ...
Adaptogens are natural substances that help the body adapt to stress and promote balance in physiological functions. Some popular adaptogens for bo...
