You need a nourishing diet, whether your goal is to lose weight or simply find natural ways to stay healthy. Superfoods like medicinal mushrooms are essential for men's overall health. They can boost your immune system, lower blood pressure, lower your risk of heart disease, protect against prostate cancer, and offer many other health advantages.
Let's look at the six excellent health benefits of medicinal mushrooms for men and why they should be an essential part of your lifestyle.
Health Benefits Of Mushrooms For Men
Compared to traditional supplements, functional mushrooms have many benefits for men. Besides getting plenty of essential nutrients, medicinal fungi can increase energy levels, lower testosterone, help you keep your Zen, and spice up your sex life.
Here are the top six mushroom health benefits for men:
Functional Fungi Are Packed With Nutrients
Edible mushrooms, like Reishi, Lion's mane, Chaga, Cordyceps, Turkey tail, and Maitake, have high fiber, vitamin, and mineral content, as well as low-fat levels, which contribute to their nutritional value. The mushroom benefits for men are also because they contain all the essential amino acids and have a higher protein content than most vegetables. Each time you blow out your birthday candle after 30, your muscle mass decreases, so consuming as many amino acids as possible through diet is essential!
Additionally, edible mushrooms contain various bioactive substances with many advantages. Medicinal mushrooms are high in fibers like beta-glucans. They trigger an effective host immune response to protect against bacterial, parasitic, fungal, and viral infections.
Beta-glucans are biological response modifiers, primarily affecting the host immune system to activate its disease-protective actions. Immune cell reactions are triggered by this activation, which stops the spread and growth of tumors. Numerous clinical studies have revealed significant anti-diabetic, antimicrobial, and blood sugar-lowering properties of mushroom beta-glucans.
With high levels of riboflavin (vitamin B2), niacin, folates, and traces of vitamin B1, B12, C, D, and E, mushrooms(1) are also a good source of vitamins. They are also the only naturally occurring non-animal food source of vitamin D, making them more suitable for men who are vegan or vegetarians.
Medicinal Mushrooms For Energy
Cordyceps mushrooms came into the global spotlight when Olympic runners attributed their victory to the mushroom. And although you may not exactly run a marathon, Cordyceps will help you charge through the hustle and bustle of your day.
This 2010 study(2) looked at how Cordyceps sinensis affected how well healthy older people exercised. Researchers believe that Cordyceps enhances exercise performance and may also contribute to wellness in healthy older people based on the findings of various physical examinations and laboratory tests.
Superfood Mushrooms For Reigniting Your Love Life
Many men experience a common issue at some point in their lives: a loss of libido. Because of alterations in hormonal levels, stress, and aging, it is typical for a person's sexual activity to change throughout their life. Several medicinal mushrooms are known as aphrodisiacs that can help ignite your love life, and here are some of the best ones.
Although Cordyceps is well known for boosting endurance, energy, and stamina, it has long been sought after for its aphrodisiac properties. As a result, the mushroom is sometimes referred to as "Himalayan Viagra"!
A review published in 2016(3) explored the role of Cordyceps sinensis in sexual dysfunction. Researchers found that Cordyceps sinensis supplement has been shown to 33% increase sperm count by 33% and decrease sperm malformation by 29%. Likewise, the mushroom also increased the survival rate of sperm by a staggering 79%.
The aphrodisiac activity of Cordyceps sinensis has been reported because of the libido-promoting activity and testosterone-like metabolites. The mushroom contains compounds that enhance steroid hormones. It is also thought that Cordyceps affects sperm production through the effect of the compound cordycepin.
Reishi, or Ganoderma lucidum, is also often called the magic mushroom of the bedroom (although it is far from the actual magic mushroom)! The evaluation of the aphrodisiac activity of Reishi extract in male rats was performed in a 2018 study(4). Results showed that the fungi significantly increased the mating performance and mounting behavior of the rats. There was also a significant increase in ejaculation and testosterone levels. In addition, the rats were more interested in the female rats.
The effects of Cordyceps sinensis on testosterone production were assessed in an experimental study on mice(5). Leydig cells, the primary source of testosterone or androgens in males, were stimulated to produce the hormone by proteins and polysaccharides extracted from the mushroom.
The fungus significantly stimulated testosterone production, according to the results. As a result, researchers concluded that Cordyceps sinensis might be helpful as a complementary medicine for treating some reproductive issues brought on by low testosterone levels in males.
Medicinal Mushrooms Allows You To Relax
One of the most important benefits of mushrooms for men is that they are adaptogens.
Reishi, Lion's mane, and Cordyceps regulate the hypothalamic-pituitary(6) (HPA) axis and cortisol release, increasing the body's energy output. This is how adaptogens appear to be able to balance the stress response.
According to some rodent research, Cordyceps sinensis(7) may lower stress-related markers and boost resistance to stressful situations. Likewise, interleukin-6 (IL-6) and tumor necrosis factor (TNF) alpha levels, which rise in response to stress, are decreased by Lion's mane mushroom(8).
Reishi mushrooms(9) support the adrenal glands' health and function. These release the hormone cortisol, which aids the body's reaction to stress.
Superfood Mushrooms Lowers Testosterone Levels
Excessive testosterone can increase your risk of prostate cancer, baldness, acne, and benign prostatic hypertrophy (BPH). However, several medicinal mushrooms are known to lower testosterone, helping you steer clear of these ailments.
It is well known that Reishi mushroom can inhibit the activity of 5 alpha reductases(10). This stops testosterone from becoming dihydrotestosterone, which is testosterone's active form.
Tissue androgen causes prostate enlargement. In this study, researchers looked at how Ganoderma lucidum affected the steroid enzyme 5-reductase as well as how testosterone-induced growth of the prostate in rats. Reishi significantly reduced the growth of prostatic tissues brought on by testosterone.
Additionally, both types of 5 alpha-reductase enzymes were inhibited by Ganoderma lucidum extracts, which might be helpful for BPH treatment.
Functional Fungi Support Heart Health
Supplements made from medicinal mushrooms can help many bodily systems, including the heart, and promote their efficient functioning. They help lower cholesterol and reduce the risk of cardiovascular disease.
According to studies(11), Lion's mane extract stops fat oxidation in the bloodstream. In addition, the hericenone found in lion's mane mushrooms also prevents blood clots from forming. Both of these factors reduce the risk of heart attack and stroke.
Another mushroom used to support the heart, and cardiovascular system is Cordyceps. They have been used(12) in some Asian countries to stabilize the heartbeat and treat heart arrhythmias. Additionally, these substances have been demonstrated to impact the blood circulation of the heart and brain.
What mushroom has the most benefits?
Each medicinal mushroom is unique and contributes differently to your health. While Cordyceps increases your energy in the gym and under the sheets, Lion's mane supports your heart health. Medicinal mushrooms offer an array of benefits, all depending on your needs!
What organ is mushroom good for?
Medicinal mushrooms like Lion's mane are good for the brain, while Reishi supports the adrenal glands. Cordyceps is good for the kidney, while Chaga is a famous beauty elixir for the Skin!
What are the disadvantages of eating mushrooms?
While medicinal mushrooms are generally considered safe, they may cause allergies in some people. These drugs may also have side effects when combined with prescription medication. Therefore, speaking with your healthcare provider before starting medicinal mushroom supplements is always good.
Several medicinal mushroom benefits for men are known, including providing adequate nutrition, boosting libido, supporting heart health, and calming your nerves. Functional fungi also help lower testosterone levels, protecting you from an enlarged prostate or cancer.
The best mushrooms for men's health are Reishi, Lion's mane, Maitake, Turkey Tail, Chaga, and Cordyceps. Mix it with your morning coffee or an afternoon smoothie; these mushroom supplements will be a game-changer for your life!
- Edible Mushrooms: Improving Human Health and Promoting Quality Life, (1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4320875/
- Effect of Cs-4® (Cordyceps sinensis) on Exercise Performance in Healthy Older Subjects: A Double-Blind, Placebo-Controlled Trial, (2)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110835/
- Review of Naturopathy of Medical Mushroom, Ophiocordyceps Sinensis, in Sexual Dysfunction, (3)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4791983/
- Evaluation of aphrodisiac activity of ethanol extract of Ganoderma lucidum in male Wistar rats, (4)https://clinphytoscience.springeropen.com/articles/10.1186/s40816-018-0086-7
- In vivo and in vitro stimulatory effects of Cordyceps sinensis on testosterone production in mouse Leydig cells, (5)https://pubmed.ncbi.nlm.nih.gov/12899935/
- A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide, (6)https://cmjournal.biomedcentral.com/articles/10.1186/s13020-018-0214-9
- Antifatigue and Antistress Effect of the Hot-Water Fraction from Mycelia of Cordyceps sinensis, (7)https://www.jstage.jst.go.jp/article/bpb/26/5/26_5_691/_article
- Erinacine A-Enriched Hericium erinaceus Mycelium Produces Antidepressant-Like Effects through Modulating BDNF/PI3K/Akt/GSK-3β Signaling in Mice, (8)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855563/
- A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide, (9)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/
- 5alpha-reductase inhibitory effect of triterpenoids isolated from Ganoderma lucidum, (10)https://pubmed.ncbi.nlm.nih.gov/16462054/
- Inhibitory effect on in vitro LDL oxidation and HMG Co-A reductase activity of the liquid-liquid partitioned fractions of Hericium erinaceus (Bull.) Persoon (lion's mane mushroom), (11)https://pubmed.ncbi.nlm.nih.gov/24959591/
- Medicinal Value of the Caterpillar Fungi Species of the Genus Cordyceps (Fr.) Link (Ascomycetes). A Review, (12)https://www.dl.begellhouse.com/journals/708ae68d64b17c52,1b05160a735f1b4e,34bf0bcb5f7959a7.html