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< class="article__title title the-4-best-mushrooms-for-hormone-balance-and-hormone-health"> The 4 Best Mushrooms For Hormone Balance And Hormone Health>
The 4 Best Mushrooms For Hormone Balance And Hormone Health
Nov 25, 22
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Author: Sony Sherpa

The 4 Best Mushrooms For Hormone Balance And Hormone Health

  • by Sony Sherpa
  • |
  • 6 min read

Poor sleep, skin problems, and mood swings? All of these could be signs of hormonal imbalance. Hormones regulate numerous physiological processes in our body, and when they are out of balance, various undesirable symptoms can result.

A balanced diet, regular exercise, and healthy coping mechanisms for life's stresses are crucial to support hormonal health. Compounds found in medicinal mushrooms support detoxification processes, balance bodily stress, and help modulate the immune system, all of which are essential for maintaining hormonal balance.

The bioactive substances found in the medicinal mushrooms, such as Cordyceps, Lion's mane, Chaga, Maitake, and Reishi, when regularly taken in supplement form or added to the diet, can help balance hormones. In addition, some of these mushrooms are adaptogens, which exert a force that causes the body to stabilize a variety of systems and processes.

Here’s what you need to know about mushrooms for hormone balance and how they help regulate the body.

Best Medicinal Mushrooms For Hormone Balance

Since ancient times, people have used mushrooms for their potent nutritional and therapeutic benefits.  However, we can also use them for their powerful effects on reestablishing hormonal balance and controlling various bodily systems!

Here are four medicinal mushrooms for hormone balance:

1. Lion's mane mushroom for hormone balance

Hericium erinaceus, or Lion's mane, is a functional fungus with a long history of use in traditional eastern medicine. It is currently being researched for its potential to treat thyroid diseases.

This animal-based Taiwanese study assessed the immunomodulatory activity of the polysaccharides isolated from Lion’s mane(1). Critical immune system cells (dendritic cells) were activated and stimulated with the help of the mushroom polysaccharide.

Researchers discovered that the TH1 immune response, which is affected in autoimmune thyroid diseases like Hashimoto's thyroiditis, is modulated by the compounds found in Lion's mane mushrooms. The bioactive substance beta-glucan has the potential to act as an immune-potentiating agent, strengthening our immune system, according to the results.

2. Reishi for hormone restoration

Reishi for hormone restoration

Ganoderma lucidum, or Reishi, is an adaptogen mushroom. It helps the body adjust to the effects of stress, helping restore hormonal balance.

You may experience stress-related symptoms when your hormones are out of balance, making it difficult for you to unwind or sleep well. Reishi mushrooms(2) help battle insomnia by supporting the natural sleep cycle.

Reishi also helps improve fertility by supporting and strengthening the adrenal glands.

Additionally, the superfood fungi support reproductive health in women. Reishi mushrooms' estrogen detoxifying effects(3) have been reported, which lower the side effects resulting from the excessive levels of the female hormone.

Studies have shown that Reishi mushrooms help lower levels(4) of the 5-alpha reductase enzyme. This enzyme is a catalyst in the process that changes testosterone from its inactive form to its active form (dihydrotestosterone). Increased levels of the androgenic hormone, also known as active testosterone, can result in polycystic ovarian syndrome (PCOS).

Reishi mushrooms' opposing action on androgens can help manage the symptoms of PCOS. In addition, Reishi mushrooms can promote ovulation, which can help to regularize menstrual cycles.

3. Maitake Medicinal Mushrooms For Hormone Balance

Another best mushroom for reestablishing hormonal balance and promoting female health is Maitake. It can restore blood sugar imbalance(5) and supports insulin sensitivity. Inflammatory markers and estrogen can be stored and released in the body due to insulin resistance and excess body fat, but Maitake can lessen these adverse effects.

Studies have shown Reishi helps induce ovulation and regulate menstrual cycles in those with PCOS. It has been shown to be beneficial for those with the condition due to its positive effects on insulin sensitivity and reducing inflammation(6).

4. Cordyceps For Improving Energy

Cordyceps For Improving Energy

Next on our list of mushrooms for hormone is Cordyceps mushroom. Although it may not directly affect the hormones, here’s how it may help.

Cordyceps benefits include enhancing energy levels(7) and reducing physical fatigue, a common sign of hormonal imbalance. It can also reduce inflammation in the body, which benefits several hormonal issues.

FAQs

Can Mushrooms Help Balance Hormones?

Medicinal and adaptogen mushrooms are revered for their ability to balance male and female hormones. Several studies have shown promising effects of mushrooms like Reishi, Lion’s mane, Maitake, and Cordyceps on hormonal balance.

What Mushrooms Help With Hormones?

Reishi, Lion’s mane, Cordyceps, and Maitake are medicinal mushrooms that help with hormones. These mushrooms can help restore hormonal equilibrium directly or indirectly by reducing stress and inflammation.

Are Mushrooms Good For Estrogen?

Reishi mushrooms are known to detoxify substances that mimic estrogen. This helps lowers the effects of excess estrogen in the body and restore hormonal equilibrium.

Final Thoughts

Our bodies can suffer adverse effects from having too much or too little of a particular hormone, so it's critical to maintain hormonal balance. Reishi, Cordyceps, Lion’s mane, and Maitake are some of the best mushrooms for hormone balance.

Paying attention to our mushroom intake is one way to increase the potential to keep our hormones in balance. Capsules, tablets, powders, or tinctures, choose from an array of medicinal mushroom supplements to help keep your hormones in check.

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References

  1. Immunomodulatory effects of polysaccharides isolated from Hericium erinaceus on dendritic cells, (1)https://www.sciencedirect.com/science/article/abs/pii/S1359511313002821
  2.  Extract of Ganoderma lucidum prolongs sleep time in rats, (2)https://pubmed.ncbi.nlm.nih.gov/22207209/ 
  3. Risks and benefits related to alimentary exposure to xenoestrogens, (3)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6104637/ 
  4. An Update on Plant Derived Anti-Androgens, (4)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693613/ 
  5. Anti-diabetic effect of an alpha-glucan from fruit body of maitake (Grifola frondosa) on KK-Ay mice, (5)https://pubmed.ncbi.nlm.nih.gov/17430642/ 
  6. Pharmacological and pharmacokinetic studies with agaricoglycerides, extracted from Grifola frondosa, in animal models of pain and inflammation, (6)https://pubmed.ncbi.nlm.nih.gov/22327864/
  7. Effect of Cs-4® (Cordyceps sinensis) on Exercise Performance in Healthy Older Subjects: A Double-Blind, Placebo-Controlled Trial, (7)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110835/
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