Many of us reach for coffee or caffeinated soft drinks when we want to kick-start our brains into high gear. But, unfortunately, instead of making us feel calm and focused, these can leave us jittery, anxious, and wired.
The good news is that some excellent natural alternatives can help you feel alert and focused without the adverse side effects of coffee and sweetened beverages. Numerous herbal teas aid in stress management and relaxation while enhancing cognitive function.
The best teas for focus are yerba mate, green tea, black tea, lion's mane mushroom tea, ashwagandha, hibiscus, gotu kola, ginkgo biloba, jasmine, peppermint, chamomile, and spearmint tea. They can provide you with the quiet, subdued energy boost required to get through the day and stay focused.
Read on to learn more about the best teas for mental focus.
12 Best Tea For Focus And Concentration
The daily consumption of organic teas is one of the best ways to combat a lack of concentration and focus. While not all teas are good for memory and concentration, you can choose the varieties that support your mental and emotional health.
Below we explore the top 12 teas for concentration and focus. The majority of the below options are caffeine-free, so you can indulge your senses without experiencing jitters or anxiety-inducing fears. However, some contain moderate levels of caffeine, so drink them in moderation.
1. Yerba Mate
Yerba mate is a South American caffeinated tea made from holly plant species. It has vitamins, tannins, flavonoids, saponins, saponoids, and polyphenols, all of which help control metabolism and guard against oxidative stress-related brain damage. This improves memory and reduces the risk of dementia and depression.
It's said that Yerba mate tea gives you the most energy and focus. This is because it contains a small amount of caffeine, which produces a sustained energizing effect rather than the high and crash that comes with coffee or other caffeinated drinks. In addition, Theobromine in Yerba mate tea has also been linked to improving cognitive abilities and enhancing learning.
2. Matcha Green Tea
Green tea is one of the best teas for energy and focus. Matcha Green tea, made from finely ground green tea leaves powder, contains large amounts of L-thiamine, a rare amino acid. This is about 4-5 times more than other regular green or black teas and helps improve the brain's focusing ability, motor skills, alertness, concentration, and calmness by reducing stress.
3. Jasmine Tea
Jasmine tea contains antidepressants that work as a stress reliever and a treatment for depression. Lowering stress and enhancing blood flow to the brain, the tea improves mental health and reduces the risk of depression.
Additionally, it strengthens the brain muscles. In one study, jasmine tea's aroma lifted subjects' spirits more than black tea. The fragrance also had a calming effect on the autonomous nervous system. A different study discovered that jasmine tea reduced anxiety because of its calming aroma to the autonomic nervous system.
4. Lion's Mane Mushroom Tea
One of the best tea for focusing is made from mushrooms! Lion's mane is a medicinal fungus widely known for boosting brain function and clearing brain fog.
According to studies, Lion's mane mushrooms(1) may promote your brain's natural production of Nerve Growth Factor (NGF), which is crucial for concentration, vigilance, memory, and overall mental health. So, hug your brain by adding some Lion's mane mushroom extract powder to your favorite loose tea leaves.
5. Peppermint Tea
When performing demanding cognitive tasks, the menthol in peppermint tea can enhance your performance and attention. Additionally, it works wonders to prevent mental fatigue, maintaining focus for longer. Additionally, peppermint tea lessens the anxiety brought on by stress, which, if it persists, may result in depression.
Ashwagandha ought to be at or near the top of your list whenever you need a feeling of calm and clarity. This herb has been used for thousands of years in Ayurveda to improve mental performance, lower stress levels, and aid concentration and focus.
Glycowithanolides, present in the root of Ashwagandha, have demonstrated astounding effects in enhancing cognitive function, including language, memory, learning, decision-making, perception, and attention skills.
7. Ginkgo Biloba
Another common teas for concentration are Ginkgo biloba. Most of the ginkgo's alleged health benefits come from flavonoids(2) stimulating blood flow to the brain.
Ginkgo may help with Alzheimer's and other memory-related psychiatric disorders. Studies also indicate that taking ginkgo biloba as a supplement may help with memory and focus.
8. Hibiscus Herbal Tea
Harmful free radicals can contribute to attention and concentration issues. Cells are damaged more quickly than they can be repaired if free radicals are allowed to run amok. A lifetime of oxidative stress can result in impaired brain function, similar to a biological version of rust.
Potent antioxidants found in hibiscus tea may help prevent disease and damage brought on by the overproduction of free radicals. According to studies, hibiscus extract(3) infusion decreased oxidative stress and raised blood antioxidant levels.
9. Gotu Kola
The benefits of gotu kola, a herbal tea, on mental health are best known in traditional Eastern medicine. According to studies, gotu kola(4) may enhance memory and cognitive function even in those who have Alzheimer's.
It is the tea that is most frequently recommended for improving sleep. Lack of sleep makes it difficult for your brain to remove waste and free radicals, which causes stress, inflammation, and anxiety. That is why it is on our list of the best teas that help you focus.
10. Black Tea
Numerous advantages of well-liked black tea include increased alertness and focus.
The amount of caffeine in a cup of black tea is about half that of a cup of coffee, so you won't experience jitteriness or anxiety after drinking it. The tea also contains L-Theanine, which enhances concentration, memory, and calmness.
11. Chamomile tea
Chamomile is an excellent tea that helps with focus and energy. It contains polyphenols like quercetin, apigenin, luteolin, and patuletin, as well as compounds from essential oils that are excellent for the brain. Additionally, this decaffeinated tea blocks the release of stress hormones, allowing you to study longer without feeling anxious.
12. Spearmint Tea
Antioxidant polyphenols found in spearmint(5) may promote the development of new brain cells, enhance working memory, promote sound sleep, and support healthy cognitive function. Additionally, spearmint's antioxidant properties can prevent free radical damage to your brain.
What Tea Is Good For Brain Fog?
Lion's mane mushroom tea is an excellent tea for brain fog. These functional fungi stimulate the growth of neurons, resulting in enhanced focus, memory, and concentration.
How Much Tea Should I Drink For Better Focus?
According to studies, consuming one to four cups of tea throughout the day enhances mental performance regarding alertness and concentration. If your tea does contain caffeine, you might want to start low and gradually increase the amount.
When Is The Best Time To Drink Tea For Focus?
To get a head start on your day, the best time to drink for focus is in the morning. This will help clear brain fog and prepare you for the day ahead.
Teas for focus, like green tea, lion's mane, chamomile, spearmint, gotu kola, hibiscus, ginkgo biloba, etc., can help you improve brain function by combatting oxidative stress and reducing inflammation. So, the next time you need help to stay focused, reach out for these teas to navigate a challenging task at work or ace an exam.
- Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia, (1)https://pubmed.ncbi.nlm.nih.gov/24266378/
- Flavonoids as modulators of memory and learning: molecular interactions resulting in behavioural effects, (2)https://pubmed.ncbi.nlm.nih.gov/22414320/
- Infusion of Hibiscus sabdariffa L. Modulates Oxidative Stress in Patients with Marfan Syndrome, (3)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4927999/
- Centella asiatica modulates antioxidant and mitochondrial pathways and improves cognitive function in mice, (4)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4764102/
- Spearmint Extract Improves Working Memory in Men and Women with Age-Associated Memory Impairment, (5)https://pubmed.ncbi.nlm.nih.gov/29314866/