You've probably heard of medicinal mushroom extracts and powders if you've looked into eating more mushrooms for good health. But mushroom capsules are the answer for people who want the advantages of mushrooms without the time-consuming effort and taste.
Everyone can benefit from mushroom capsules for their calmness, energy, resilience against occasional stress and fatigue, brain function, immune support, and more.
Yes, you can use your mushroom powders in various delectable dishes. However, capsules are a handy substitute because they don't require any preparation or mess, just mushroom power on the go!
Here we will talk about mushroom capsules' benefits. Plus, we will give you tips on how to make one easily using your favorite mushroom powder. Let’s begin by taking a closer look at mushroom capsules.
What Are Mushroom Capsules?
Mushrooms can be edible, medicinal, or simply poisonous. Those that are edible can be tossed in the frying pan or taken as a side dish. But for others, even though they are packed with antioxidants, polysaccharides, and other phytonutrients, they are not just palatable enough.
Because they contain higher amounts of beta glucans and other crucial nutrients than other mushrooms, Reishi, Lion's mane, Turkey tail, Chaga, and Cordyceps are recognized as functional or medicinal mushrooms.
You can purchase extracted forms of these health-promoting mushrooms conveniently packaged in capsules instead of fresh versions. Additionally, you could buy fresh or dried mushroom powder and make your own capsules!
Medicinal mushroom capsules, unlike many mushroom powders in supermarkets, aren't meant to enhance food flavor. In addition, you won't experience any hallucinogenic effects from these mushrooms because they don't contain psilocybin. Instead, they can be beneficial to your health and immune system.
You can conveniently add beta glucans, B vitamins, minerals like potassium and copper, and significant antioxidants to your supplement regimen with medicinal mushroom capsules.
What Are Mushrooms Capsules Made From?
Not all mushroom capsules and the powders inside them are created the same. Capsules can be made from gelatin. These are cheaper and can be made from gelatin from pork or beef.
Those made without animal products can be sourced from organic pullulan or cassava root. The best option is to look for mushroom products with pullulan-based capsules.
Pullulan is created from fermented tapioca. It comes in organic and non-GMO varieties and is starch-free, gluten-free, and free of all additives. Additionally, pullulan is kosher, halal, and vegan by nature. Pullulan also protects your mushroom extract from deteriorating when exposed to oxygen and sunlight.
For the mushroom powder inside the capsules, you must choose extracts from the entire fruiting body if you want to reap the benefits of functional fungi.
Cheaper varieties use mycelium, a different mushroom component that develops inside rice grains; as a result, the finished product has high levels of starch and only trace amounts of the desired ingredients.
The raw mushrooms are carefully dried and extracted with hot water to create high-quality mushroom powders, which are then "spray dried" to make a fine powder. The final product is a potent mushroom powder with all the beneficial ingredients you anticipate in a mushroom supplement.
Mushroom Capsules For Special Dietary Needs
What about special dietary requirements now that you know what goes on the outside and inside of the mushroom capsules?
Regarding the capsules themselves, it depends on the materials used to make the capsules and the manufacturer's guidelines. For example, vegetarian capsules may have been produced in a facility that processes pork products, so they are not necessarily vegan or halal. Even for mushroom powders, look for organic certifications.
Additionally, mushrooms make a great addition to the keto and paleo diets. You'll consume concentrated versions of the mushroom when you use extracts, making your mushroom capsules extremely low in calories and suitable for all diets.
What To Avoid?
Watch out for fillers like mushroom mycelium on grain, brown rice, or wheat on ingredient labels. Some brands will also include something known as a flow aid.
Some producers include flow aids to enhance the capsuling procedure. Flow aids aren't necessarily problems, but you should be aware of the extra ingredients.
It's best to avoid flow aids because you never know what you're consuming when you use them. Similarly, just because something is vegetarian doesn't automatically imply that it's healthy.
In conclusion, look for organic mushroom capsules devoid of any extra additives.
Benefits Of Mushrooms Capsules
The excellent health benefits of mushrooms can be seamlessly obtained through mushroom capsules. They are fuss-free and convenient, letting you take the mushroom magic (not magic mushrooms!) anywhere on this planet.
Here are capsule mushrooms benefits, sorted by the type of fungi that’s inside it:
1. Lion’s Mane
The most typical uses of Lion's mane mushrooms are for improving memory, focus, and mental clarity. It might also support nerve damage repair and defense. Additionally, the mushroom helps relieve(1) symptoms of anxiety and depression, combat oxidative stress(2), maintain a healthy digestive system(3), and has the potential to fight cancer.
Reishi is a beautiful mushroom most frequently used to improve sleep, strengthen the immune system, and prevent heart disease. It also helps fight infection(4), alleviates symptoms of respiratory illnesses like asthma(5), and lowers blood sugar.
Chaga mushroom supports immune health, balances the thyroid glands, and protects from stress. The mushroom also boosts energy, combats inflammation, and has anti-microbial(6) properties.
4. Turkey tail
Turkey tail is one of the most well-liked mushrooms for boosting the immune system. In addition, the beta glucans in the fungus and their effects have been studied extensively for their anti-cancer(7) properties.
Cordyceps is revered for its ability to boost energy levels(8) and libido. Additionally, it can help lower blood pressure, combat age-related changes, and aid in cancer and diabetes.
Maitake mushrooms are known to activate cells(9) that boost the immune system. They also help control inflammation, lowers blood sugar levels, and fight off cancer cells. Maitake is also well known for its ability to decrease blood pressure and improve gut health.
How To Make Mushroom Capsules?
Making your own mushroom capsules is empowering and economical. Additionally, many people are curious about using tiny doses of mushrooms to treat depression or anxiety.
By microdosing, a drug's physiological action is maximized while unfavorable side effects are kept to a minimum. Because we all experience a little bit of stress daily, here’s how to make your own microdose capsules with your favorite mushroom!
If you have to grind your mushrooms, this process will take around 20 minutes. You'll be weighing and encapsulating for the majority of that time. To do this, you won't need any prior experience. Get the required tools and supplies, adhere to these guidelines, and you should be good to go!
Purchase a capsule machine, a package of organic mushroom powders made from the entire fruiting body, and organic powders. Remember to buy a capsule machine that is meant for the size of the capsule.
To make your own powder, you can purchase fresh or dried mushrooms and grind them in a coffee grinder. Now, follow the steps below:
First, you must divide your capsules (top and bottom). Next, fill the capsule maker on each side.
Then add your favorite mushroom powder and pour it into the capsules evenly. Finally, pack the capsules and spread them once more after adding more mushroom powder.
Repack the pills as necessary until they are complete, and clean up after putting your finished capsules away.
Dosage For Mushroom Capsule
The average person takes between 0.5 and 2 grams of mushroom powder extract daily. This translates into one to four capsules in real life. The dosage you receive, however, really depends on your health requirements and any medical conditions you wish to treat.
As always, you should speak with a medical expert to find out how much powdered mushroom you should consume daily and which species may be the most beneficial.
How Long Does It Take For Mushroom Supplements To Work?
Functional mushroom supplements' effects don't appear for at least two weeks. This is because the beneficial bioactive compounds in the mushroom need to assimilate into the body before showing noticeable results.
Is Mushroom Powder Or Capsules Better?
Mushroom powders are good if you like the fungi taste and want to mix them up with your favorite meals and drinks. However, opt for mushroom capsules if you want to avoid the taste, are hassle-free, and want something on the go!
What Time Of Day Is Best To Take Mushroom Supplements?
Depending upon the type of mushroom, fungal supplements are suitable for consumption at any time of the day. For example, Lion’s mane supplements are best taken in the morning to clear your brain fog. But, if you wish to mushroom supplements like Reishi to help you sleep, these are best used right before bed.
Although including more mushrooms in your diet is simple, reaching for a bottle of mushroom capsules made from organic fungal powders is even simpler. The best mushroom capsules are USDA-certified organic, vegan, non-GMO, and made from actual mushroom fruiting bodies without mycelium on grain.
- Therapeutic Potential of Hericium erinaceus for Depressive Disorder, (1)https://www.mdpi.com/1422-0067/21/1/163
- Hericium erinaceus: an edible mushroom with medicinal values, (2)https://pubmed.ncbi.nlm.nih.gov/23735479/
- Extracts from Hericium erinaceus relieve inflammatory bowel disease by regulating immunity and gut microbiota, (3)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5689651/
- Antiviral activities of various water and methanol soluble substances isolated from Ganoderma lucidum, (4)https://pubmed.ncbi.nlm.nih.gov/10624872/
- The traditional Chinese herbal formula ASHMI inhibits allergic lung inflammation in antigen-sensitized and antigen-challenged aged mice, (5)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608683/
- Melanins of Inonotus Obliquus: Bifidogenic and Antioxidant Properties, (6)https://pubmed.ncbi.nlm.nih.gov/31238558/
- Anticancer effects and mechanisms of polysaccharide-K (PSK): implications of cancer immunotherapy, (7)https://pubmed.ncbi.nlm.nih.gov/12168863/
- Effect of Cs-4® (Cordyceps sinensis) on Exercise Performance in Healthy Older Subjects: A Double-Blind, Placebo-Controlled Trial, (8)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110835/
- Effect of Maitake (Grifola frondosa) D-Fraction on the activation of NK cells in cancer patients, (9)https://pubmed.ncbi.nlm.nih.gov/14977447/