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< class="article__title title can-i-take-cordyceps-before-bed"> Can I Take Cordyceps Before Bed?>
Can I Take Cordyceps Before Bed?
Aug 26, 22
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Author: Sony Sherpa

Can I Take Cordyceps Before Bed?

  • by Sony Sherpa
  • |
  • 15 min read

Cordyceps has been celebrated for centuries(1) for its medicinal therapies. Traditional Asian healers recommend the fungus Cordyceps Sinensis, as a tonic, for "all illnesses." In addition, they claim cordyceps improve sleeping patterns.

You can take this rare combination of a caterpillar and fungus at night, although there is a debate over the efficacy of taking it before bed instead of morning. This is because Cordyceps mushrooms also improve daytime functioning. However, many studies say that by improving cellular function, Cordyceps certainly helps sleep.

So, let's explore whether taking Cordyceps before bed is a good idea. Let's determine the effects of Cordyceps mycelium taken before bed.

Cordyceps Sleep Effects: What Does The Evidence Say?

The polysaccharides, adaptogens, antioxidants, and other compounds in cordyceps Sinensis and Militaris boost the immune system and offer protection against numerous health complications.

In addition, the properties in cordyceps extracts reduce the stress hormone cortisol, allowing people to sleep for a longer duration and wake up the next morning well-rested and ready to take on the entire day. 

Traditional Chinese medicine cordyceps mushrooms are believed to aid the body's "rest and repair" rejuvenation process. This translates to better quality and efficiency of your sleep rather than helping you fall asleep directly.

There is debate about whether taking Cordyceps before bed will help you fall asleep if you have insomnia. So let's look at some of the currently available research. In addition, let's see what the studies have to say about using Cordyceps medicinal mushrooms before going to bed and the impact it will have on promoting restful sleep. 

1. May Improve Sleep Symptoms

Scientists have researched cordyceps medicinal mushrooms to determine their effectiveness in helping people with sleep deprivation disorders. Just like taking lion's mane before bed does help you sleep better, the results from cordyceps studies produced similar results. 

In 2021, researchers evaluated the efficacy and safety of Cordyceps militaris in treating insomnia in people with depression in a 6-week study(2). They combined mushrooms with duloxetine, a common anti-depressant medication.

This research randomly assigned patients into two treatment groups, one receiving the combination of the drug and Cordyceps militaris mushroom while the other receiving a placebo.

The severity of depression and insomnia was evaluated at the start of the study and 1, 2, 4, and 6 weeks following treatment. Depressive and sleep symptoms in all patients reduced over time. The mushroom was determined to be safe with rare side effects.

In the research study, the cordyceps mushroom extract reduced signs of depression and improved sleep. Hence, it can be a supportive medication for people seeking mental health benefits to enjoy better sleep at night. 

Read More: See the four mushrooms offering mental health benefits

2. Increases Non-REM Sleep

Cordycepin is the bioactive compound found in Cordyceps mushrooms. Because of its chemical structure similarity with adenosine (a chemical proposed to act as a homeostatic regulator of sleep), Cordycepin impacts the central nervous system (CNS)positively, aiding in sleep regulation. 

Research studies have investigated the health benefits of cordyceps in non-rapid eye movement sleep. One such study on the effects of cordyceps on the sleep-wake cycle was conducted in 2013 and provided favorable results. 

This 2013 study(3) was undertaken to know whether Cordycepin increases natural sleep in rats. Four hours after cordycepin oral administration, sleep was recorded using an electroencephalogram (EEG). 

Researchers found that Cordycepin reduced sleep-wake cycles and increased nonrapid eye movement (NREM) sleep. NREM sleep is characterized as deep sleep and is a critical phase for inducing muscle recovery and body restoration.

Read More: See how using cordyceps pre-workout aids muscle recovery. 

The study concluded that this experiment could provide primary evidence that Cordycepin may be helpful for sleep-disturbed subjects. 

3. It Can Help Reset Natural Biorhythms To Prevent Sleep Deprivation

Can Help Reset Natural Biorhythms

One of the main factors that can make falling asleep and staying asleep hard is a disrupted circadian rhythm. The circadian rhythm is like an internal clock that follows the natural flow of the day, rousing and alerting us in waking hours and winding down and prompting rest after nightfall.

Studies have suggested that a synthetic Cordycepin may help reset the body clock and ease the pain of jet lag.The effects could eventually fine-tune our body clocks and help us sleep better

The results of the study(4)done in mice were positive, and scientists found that synthetic cordycepin mushroom supplements drastically helped the animals adjust to the time change.

While this may not directly point to the ability of cordyceps mushroom supplement to cure insomnia, resetting biorhythms means easier recovery from jet lag. And we all know how those transatlantic flights impact our sleep by wreaking havoc on our body clock!

However, more work must be done to understand how this happens in people. The current research is on animals. However, the fact that cordyceps works in rats suggests that it may work in humans too. 

Read More: See the best time to take cordyceps for its effects on natural biorhythms. 

4. Cordyceps Medicinal Mushrooms Increase Cellular Energy

Cordyceps increases the ATP (Adenosine triphosphate) production in the body at a cellular level. ATP is an organic compound that provides the energy to drive many processes in living cells.

Some people will notice that because Cordyceps extract makes them feel energized, it may not be best to take it before bed. Also, because of the support it provides in energy, it might appear that taking this traditional Chinese medicine before bed may interfere with your sleep cycles.

Read More: See all the cordyceps energy benefits

The Cordyceps medicinal mushroom is a favorite fungus among athletes. It helps them during training and while on the competition track. 

Based on this, people may assume that the mushroom can make them too active at night, interfering with sleep. However, this may not always be the case—more research may still be needed to verify this. 

Cordyceps Manages Diseases That Affect Our Sleep Cycles

Cordyceps aids in the treatment of different diseases that affect our sleep cycles. Therefore, considering how the mushroom treats these diseases and how the conditions impact our sleep cycles may help determine whether taking functional cordyceps mushrooms before bed is beneficial. 

Diabetes And Sleep

A research study conducted in 2018(5) determined that about 50% of people with type 2 diabetes have sleep problems due to unstable blood glucose levels. These often lead to insomnia, which, in turn, causes next-day fatigue. 

Research has shown that cordyceps can aid diabetes treatment. A research study conducted in 2014(6) analyzed the antidiabetic effects of cordyceps militaris extract. 

Using diabetic rats as test subjects, the researchers determined that the cordyceps militaris extracts reduced blood glucose levels significantly by promoting glucose metabolism and strongly suppressed total cholesterol and triglyceride concentrations in serum.

One of the reasons why diabetes impacts sleep negatively is high blood sugar levels. In addition, high glucose levels often create frequent urination, and the thirst that accompanies it often forces people to keep drinking water. 

The fact that cordyceps can aid in controlling blood sugar levels suggests that it might be one of the best natural supplements for eliminating poor sleep in diabetic people. 

However, if you currently use antidiabetic medications, we recommend exercising caution to avoid dealing with cordyceps dangers. Combining your antidiabetic meds and cordyceps may cause hypoglycemia. However, your doctor may help you use an ideal cordyceps dosage that does not interact with your diabetes meds, causing deficient blood sugar levels. 

Inflammation And Sleep

Inflammation And Sleep

When you have chronic inflammation, you experience pain that keeps you awake. Arthritic pain, for example, can make it difficult to fall asleep. It can also wake you up in the middle of the night. 

Pain can cause a lot of anxiety, and you'll sleep a lot worse when you're stressed about sleeping. Inflammation can even affect your brain's sleep centers, and chronic inflammation from fibromyalgia can impair the functioning of your hypothalamus, making it difficult to sleep at night. 

Read More: See the best mushrooms for brain health that improve the health of the hypothalamus. 

Inflammation can also interfere with your sleep cycles. Those who suffer from inflammation spend less time in REM sleep and lack deep sleep.

Research has also confirmed that inflammation is one of the leading causes of poor sleep. A research study conducted in 2020(7) analyzed the relationship between sleep and inflammation markers. 

The research study discovered a significant positive association between sleep inconsistency and inflammation markers. In addition, the researchers determined that gender-wise, sleep inconsistencies were higher in women with inflammation markers than in men. 

Luckily, cordyceps treat inflammation. The mushroom is a natural anti-inflammatory solution. Cordyceps also manages inflammation-related illnesses.

Research studies have confirmed the inflammation health benefits of cordyceps. According to studies, when human cells are exposed to Cordyceps, unique proteins that cause inflammation in the body are suppressed. 

A research study conducted in 2015(8) confirmed that people could use cordyceps as an anti-inflammatory drug or supplement. 

It may come as a surprise to many that one of the reasons people use cordyceps for cancer prevention is that it is effective in reducing inflammation. Chronic inflammation is one of the leading risk factors for cancer. 

Low Testosterone And Poor Sleep

It is a surprise to many people that sleep problems can result from lower levels of testosterone. This is especially true in males (men). 

A research study conducted in 2014(9) determined that low testosterone levels may impact overall sleep quality. The study concluded that sleep quality could be improved by raising testosterone levels in men. 

Cordyceps offers testosterone benefits—the mushroom can increase testosterone levels. This can improve sleep quality in people with low testosterone levels. 

Obesity And Poor Sleep

Obesity is a leading cause of most modern illnesses, and one of those is insomnia. Obesity and sleep have a significant connection, with lack of sleep increasing the risk of obesity in non-obese people and poor sleep resulting from obesity. A research study conducted in 2018(10) concluded that there might be a link between obesity and poor sleep. 

Losing weight can solve obesity-related poor sleep. Cordyceps can help with weight loss. 

In a research study conducted in 2018(11), researchers analyzed the impacts of cordyceps militaris on obese rats. The research study concluded that Cordycepin—an extract obtained from cordyceps militaris—could reduce body weight. 

In addition, the researchers discovered that the mushroom helped improve the gut microbiome, populating it with gut bacteria that can help treat obesity. 

When Should You Take Cordyceps?

Based on what we have explored till now, the best time to take Cordyceps would be in the morning.

There are concerns that as Cordyceps mushrooms help boost energy, taking it before bed may have the opposite desired effect.

So, how would taking Cordyceps in the morning prepare you for a good night's sleep?

Many studies say that by improving cellular function, Cordyceps could aid sleep. When it is taken in the morning, it boosts your energy levels for the day. This gives it time to increase the production of ATP in preparation for when you go to sleep.

FAQs

Will Cordyceps Keep Me Awake Before Bed?

Some people may notice that Cordyceps mushroom can keep you awake if you take it before bed, while others say the body's improvement in blood flow helps them sleep better at night. See what works for you because more than the timing, it is about taking the mushroom consistently.

How To Take Cordyceps For Insomnia Before Bed?

You can use Cordyceps in capsule or powder form by adding them to your favorite beverage.

However, to enjoy your sleep, you should avoid preparing a cordyceps mushroom coffee. While cordyceps will improve your circadian rhythm and offer anti-anxiety health benefits that promote sleep, coffee is a stimulant that may cancel out cordyceps' ability to help you sleep.

Read More: See howLion's mane treats anxiety.

Therefore, mixing coffee with cordyceps medicinal mushrooms may result in sleep deprivation instead of fulfilling nonrapid eye movement sleep.

Instead of making mushroom coffee, you would rather use a different sleep-promoting mushroom extract together with cordyceps before bed. For example, combiningcordyceps and lion's mane extract and making the combination part of your bedtime routine can fight anxiety, promote better sleep, and help you stay free of brain fog the next day.

Final Thoughts

If you're not getting the quality, restorative sleep you need to conquer the day, consider using cordyceps before bed. The mushroom is packed with a health-boosting punch to reset your natural sleep and wake cycle and benefit all areas of your health.

However, there are also concerns that it may keep you up at night due to a surge in energy levels. While this may be the case, research studies also indicate that the mushroom carries numerous benefits that may improve your sleep if you take it before bed. So, you may need to test to see how the mushroom affects your sleep quality if you take it before bed.

Talk to your healthcare provider about using this fungus before bed. Everyone reacts differently to medicinal mushrooms, so you cannot tell without experimenting.

Have you used cordyceps before bed? What were its impacts on your sleep quality? Let us know in the comments.

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References

  1. Traditional uses and medicinal potential of Cordyceps sinensis of Sikkim, (1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3121254/
  2. Efficacy and Safety of Cordyceps militaris as an Adjuvant to Duloxetine in the Treatment of Insomnia in Patients With Depression: A 6-Week Double- Blind, Randomized, Placebo-Controlled Trial, (2)https://www.frontiersin.org/articles/10.3389/fpsyt.2021.754921/full
  3. Cordycepin Increases Nonrapid Eye Movement Sleep via Adenosine Receptors in Rats (3)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3655593/
  4.  Chemical perturbations reveal that RUVBL2 regulates the circadian phase in mammals, (4)https://www.science.org/doi/10.1126/scitranslmed.aba0769
  5. Relationship between sleep disturbance and self-care in adults with type 2 diabetes, (5)https://pubmed.ncbi.nlm.nih.gov/29931420/
  6. Studies on the Antidiabetic Activities of Cordyceps militaris Extract in Diet-Streptozotocin-Induced Diabetic Sprague-Dawley Rats, (6)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967809/
  7. Sleep Inconsistency and Markers of Inflammation, (7)https://www.frontiersin.org/articles/10.3389/fneur.2020.01042/full
  8. Anti-inflammatory effects of Cordyceps mycelium (Paecilomyces hepiali, CBG-CS-2) in Raw264.7 murine macrophages, (8)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4371127/
  9. The relationship between sleep disorders and testosterone in men, (9)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955336/
  10. Sleep deprivation and obesity in adults: a brief narrative review, (10)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6196958/
  11. Cordycepin reduces weight through regulating gut microbiota in high-fat diet-induced obese rats, (11)https://pubmed.ncbi.nlm.nih.gov/30522511/
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