For many of us, coffee is the first beverage (apart from a tall glass of water!) consumed in the morning. Without it, life isn't the same. We rely on the caffeine boost to increase energy levels and the alertness we need for a long day ahead.
Lion's mane mushroom, or Hericium erinaceus, has been used for thousands of years as a tonic for overall health and longevity and has been proven to enhance brain function. One of the best mushrooms for brain health, the properties in Lion's Mane are known to boost focus, cognition, and memory, which helps you achieve an edge in work or handling day-to-day tasks. It's your brain's best friend when you wish to get stuff done.
So, how about mixing Lion's mane powder in coffee? What are the actual health benefits of the combination? How does a mushroom coffee combo taste?
Combining functional mushrooms like Lion's Mane and coffee will give you added benefits for the well-being of your brain and boost energy levels. But, apart from that, there are several health-promoting effects that the two substances share, which, when combined, become even more profound.
Let's take an in-depth look at how the combination may fare.
What Is Lion's Mane In Coffee Benefits?
Lion's mane mushrooms contain two unique compounds that can stimulate the growth of brain cells: hericenones and erinacines. These compounds help promote the development of neural pathways and improve the functioning of the hippocampus, a region of the brain responsible for processing memories and emotional responses.
Apart from acting as a brain tonic, Lion's mane mushroom offers several other health benefits such as:
- It promotes a night of more restful sleep by regulating circadian rhythm and improving REM sleep
- It helps improve creativity, memory, mental acuity, and learning
- Provide increased mental clarity, concentration, and focus
- It is an adaptogen mushroom that helps the body cope with the effects of stress and anxiety. Studies(1) have also found that it helps relieve mild symptoms of depression and anxiety.
- It combats oxidative stress and inflammation
- It lowers blood sugar levels
- It boasts hepatoprotective(2) effects
- It reduces the risk of cardiovascular diseases
- It may provide neuroprotective benefits for neurodegenerative diseases like Alzheimer's(3)
Coffee beans, which contain caffeine, are used to make a beloved beverage known for boosting your energy levels and fine-tuning your focus. In addition to its energizing effects, caffeine in coffee has been linked to a long list of potential health benefits
Some research suggests(4) that coffee may help protect against certain neurodegenerative disorders, including Alzheimer's and Parkinson's.
Other benefits of coffee products and drinks include a decreased risk of type 2 diabetes(5), a lower risk of depression(6), and protection against liver(7) conditions. Caffeine also has antioxidants and anti-inflammatory benefits.
How Putting Lion's Mane In Your Coffee Boosts Health
Combining Lion's mane mushroom extract or powder and coffee is all about connecting the benefits of the two. Ground coffee and Lion's mane mushroom carry benefits that complement each other.
Also, coffee and Lions mane supplement do feature individual benefits. Below, we will look at how taking advantage of a lion's mane mushroom recipe combining mushrooms and coffee to prepare a morning beverage improves your life.
Lion's Mane Mushroom Coffee Helps You Fight Diabetes
According to a research study published online in 2021(8), habitual coffee consumption reduces the risk of developing type 2 diabetes. A different research study(9) conducted ten years earlier (in 2011) determined that compared to the people in the research study who did not consume coffee, those who drank 12+ cups of coffee daily featured a 67 percent reduced risk of developing type 2 diabetes.
Similarly, research studies have discovered Lion's mane mushroom diabetes benefits. A research study conducted in 2013(10) analyzed the Hericium erinaceus (Lion's mane mushroom) aqueous extract's antihyperglycemic and antihyperlipidemic effects in experimental diabetic rats.
The research study determined that the administration of Lion's mane mushrooms extract for 28 days resulted in a significant decrease in the serum glucose levels in the rats. However, the mushroom also resulted in a rise in the serum insulin levels in the rats.
In diabetic people, Lion's Mane is also known to fight complications that result from the disease. For example, a research study conducted in 2015(11) determined that six weeks of Lion's mane extract consumption helped diabetic rats with nerve damage reduce neuropathic pain.
Because Lion's Mane and coffee have diabetes benefits, combining the two ingredients to prepare a lion's mane coffee can offer a much better impact. In diabetic people, an instant mushroom coffee will help with blood sugar regulation, while in healthy people, the combo will provide prevention against chronic illness.
Both Lion's mane mushroom and coffee have the potential to reduce blood sugar levels, offering benefits for type 2 diabetes
Coffee with Lion's Mane Fights Memory Loss
Research studies have shown that coffee can aid in the prevention of Alzheimer's disease. For example, a research study conducted in 2010(12) determined that drinking 3 to 5 cups of coffee daily at midlife could reduce the risk of Alzheimer's disease by 65 percent in late life.
On the other hand, Lion's Mane has been known to offer many brain health benefits. To begin with, Lion's Mane offers Alzheimer's disease benefits. Moreover, a high-quality Lion's mane product will help users clear brain fog and fight other brain health issues that often result in memory loss.
This suggests that coffee with Lion's Mane can be beneficial in boosting overall brain health. Lion's mane mushroom in your coffee is like a cup of clarity.
It provides prolonged mental clarity and concentration and keeps you focused and mentally alert throughout the day. As a result, you'll be ready to face the day with renewed vigor and mental acuity, so you'll be able to handle whatever comes your way.
Lion's Mane Extract and Coffee Will Fight Depression
Depression is a condition that affects a large number of people. Luckily, research has shown that coffee can help reduce the risk of this condition. Coffee can also be used to fight the symptoms of depression.
Scientists conducted a research study in 2018(13) to determine the impact of consuming coffee on depression. In the research study, participants who consumed at least 4 cups of coffee daily had a lower risk of developing depression than those who drank less than one cup daily.
Lion's Mane offers depression benefits—one of the best adaptogenic functional mushrooms, Lion's mane whole mushroom and supplements help the body adapt to stressful situations. This reduces the risk of going into depression. For people already dealing with depression, the mushroom can fight the symptoms of the condition.
Using a beverage containing half the caffeine and 50% Lion's mane active ingredients will offer better results with depression. It will significantly reduce your risk of depression—if you have depression, the combo of regular coffee or instant coffee with Lion's Mane will have a much better impact in eliminating the condition.
Lion's Mane and Ground Coffee Fight and Prevent Parkinson's Disease
Parkinson's disease is a brain condition that results in unintentional or uncontrollable movements like trembling, stiffness, and issues with balance and coordination. Typically, symptoms start mildly and get worse over time. People could experience difficulties speaking and walking as the illness worsens.
Research has shown that coffee can have a beneficial effect in the treatment of Parkinson's disease. For example, a research study conducted in 2012(14) determined that coffee managed to improve motor measures in people with Parkinson's disease.
Lion's Mane offers Parkinson's disease benefits. What's even better, Lion's Mane goes beyond helping with treatment to prevent the condition by fighting its precursors.
This suggests that adding Lion's mane powder to your morning cup of coffee can double the benefits of the ingredients for Parkinson's disease. The Lion's mane mushroom has ingredients that can cross the blood brain barrier to fight the loss of nerve cells, which often leads to Parkinson's disease. So if you already have Parkinson's disease, the two ingredients will work together to eliminate the symptoms.
A Cup Of Coffee with Lion's Mane Can Improve Your Workout Results
Taking coffee before heading to the gym carries a large number of benefits, including:
- It lowers fatigue
- Improves your alertness in the gym
- Enhances concentration in the gym
- Raises your energy levels
These benefits become even more profound if you add Lion's Mane into your coffee. In the wellness world, Lion's Mane reduces fatigue, improves alertness, enhances concentration, and makes your workout last longer. This is one of the reasons Lion's Mane is used pre-workout by many people.
A Regular Cup of Coffee With Lion's Mane Helps with Weight Loss
Several research studies have shown that coffee is very effective in helping with weight loss. For example, a research study conducted in 2019(15) determined that increasing coffee consumption increased weight loss, resulting in a faster BMI reduction. Another research study conducted in 2005(16) determined that users of lots of coffee were more effective at reducing weight, fat mass, and waist circumference than caffeine abstainers.
Lion's Mane offers weight loss benefits—the mushroom improves metabolism, allowing users to burn more calories. The mushroom goes a step further to help people feel full, reducing the number of calories they consume daily.
Preparing an adaptogenic drink combining Lion's Mane and coffee will have a lot of benefits when it comes to weight loss. In addition, to facilitate faster calorie burn, the mixture can motivate you to work out more by eliminating fatigue and providing the energy you will need in the gym. This enables more rapid weight loss.
Lion's Mane Fights the Side Effects of Coffee
One of the side effects of consuming coffee is anxiety. Luckily, Lion's Mane offers anxiety benefits. The bioactive compounds in Hericium erinaceus mushrooms are known to calm frazzled nerves due to their anxiolytic benefits. This will help you avoid coffee's dreaded dark side, jitteriness.
Lion's Mane and Coffee Taste: What Should You Expect?
If this is the first time you are thinking of taking Lion's Mane with coffee, you may be concerned about the taste to expect. However, with a good recipe for your drink, adding Lion's Mane to coffee will not mess up the taste of your beverage—it will only improve the health benefit and offer better immune support.
Lion's mane mushroom powder has a very mild taste that may not be bothersome. But even for those with an extra-sensitive tastebud, mixing the powder in your coffee will mask (whatever little there is) the mushroominess of the fungus.
If you prefer to drink coffee (in this case, organic coffee) for its slightly bitter taste, then using it to mask the taste of Lion's Mane could be a good idea. It could help you improve your nerve growth factor while also enjoying all the benefits of caffeine intake.
If you are overly concerned about the bitter taste of coffee, you can always add a sweetener to your Lion's mane coffee mix. This should help you mask Lion's mane taste as well as that of coffee, allowing you to consume an enjoyable drink combining the benefits of the two potent ingredients.
Can You Put Lion's Mane In Coffee?
Combining Lion's mane mushrooms in your morning coffee is one of the best ways to take the functional mushroom. The only thing you will need to do is use the proper Lion's mane dosage.
Consulting a healthcare provider can help you determine the dosage that will offer maximum benefits when you mix the mane mushroom in your cup of coffee.
What Should You Not Take Lion's Mane With?
Lion's mane mushroom should not be taken with medications that slow blood clotting, such as antiplatelet and anticoagulant drugs. It is also wise to avoid using this mushroom and anti-diabetic drugs simultaneously. Lion's mane interactions with these drugs may cause harmful side effects.
Does Lion's Mane Have Caffeine?
Lion's Mane does not have caffeine. However, the mushroom has active ingredients capable of stimulating your mind and keeping it functional throughout the day—this is one of the reasons some people believe Lion's Mane has caffeine.
However, unlike caffeine, the active ingredients in Lion's Mane will not keep you up at night. Therefore, if you take Lion's Mane before bed—and ensure you have not mixed the Lion's Mane with coffee—you will enjoy deep sleep.
What Is The Most Effective Way To Take Lion's Mane?
The most effective way to take Lion's Mane is to use it daily. The benefits can only be seen when the mushroom builds in your system. Taking the adaptogenic mushroom daily with a Lion's Mane organic mushroom powder should be extremely easy for you.
Lion's Mane in coffee; why didn't we think of this sooner?
The combination of the brain-boosting and brain-fog-reducing effects of Lion's mane mushroom powder and the caffeine kick from the coffee is sure to start your day with a bang! Apart from this, the anxiolytic benefits of Lion's Mane will reduce the aftermath of coffee in your system.
No jitters or hocus-pocus, just hours of crash-free focus: that is what Lion's mane powder in your coffee is in a nutshell!
- Therapeutic Potential of Hericium erinaceus for Depressive Disorder, (1)https://www.mdpi.com/1422-0067/21/1/163
- Antioxidant and hepatoprotective potential of endo-polysaccharides from Hericium erinaceus grown on tofu whey, (2)https://pubmed.ncbi.nlm.nih.gov/22982810/
- Neuronal Health – Can Culinary and Medicinal Mushrooms Help?, (3)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924982/
- Habitual coffee consumption and risk of cognitive decline/dementia: A systematic review and meta-analysis of prospective cohort studies, (4)https://pubmed.ncbi.nlm.nih.gov/26944757/
- Coffee consumption and reduced risk of developing type 2 diabetes: a systematic review with meta-analysis, (5)https://pubmed.ncbi.nlm.nih.gov/29590460/
Coffee and caffeine consumption and depression: A meta-analysis of observational studies, (6)https://pubmed.ncbi.nlm.nih.gov/26339067/
- Coffee: The magical bean for liver diseases, (7)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440772/
- Coffee and Lower Risk of Type 2 Diabetes: Arguments for a Causal Relationship, (8)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8066601/
- Coffee consumption and the incidence of type 2 diabetes in men and women with normal glucose tolerance: The Strong Heart Study, (9)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2888983/
- Antihyperglycemic and antihyperlipidemic activities of aqueous extract of Hericium erinaceus in experimental diabetic rats, (10)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3852124/
- Protective Effect of Ethanol Extracts of Hericium erinaceus on Alloxan-Induced Diabetic Neuropathic Pain in Rats, (11)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415746/
- Caffeine as a protective factor in dementia and Alzheimer's disease, (12)https://pubmed.ncbi.nlm.nih.gov/20182054/
- Coffee Consumption and the Risk of Depression in a Middle-Aged Cohort: The SUN Project, (13)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163886/
- Caffeine for treatment of Parkinson disease, (14)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3414662/
- The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials, (15)https://pubmed.ncbi.nlm.nih.gov/30335479/
- Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation, (16)https://pubmed.ncbi.nlm.nih.gov/16076989/