There is no single answer to the question of when is the best time to take reishi, as there are many factors that come into play. Some people prefer to take it in the morning, while others find that it helps them to relax and unwind at night.
Ultimately, experimentation is the key to finding what works best for you. As with any supplement, it's important to start slowly and increase the dosage over time if needed.
With that said, here are a few things worth keeping in mind when considering when to take reishi mushrooms. In this article, we will discuss the benefits of reishi and what is the best time to take reishi, among other things.
What Is Reishi?
Reishi is a potent mushroom(1) that looks like a fan with its typical reddish-brown kidney bean-shaped cap and white stem. The mushroom grows in hot temperatures and is quite tough in texture with a woody, unpleasant taste.
Reishi has been a crucial part of Traditional Medicine and has now become popular as a dietary supplement. Although the mushroom is highly potent when used directly, it is easier to harvest and transport Reishi in dried, powdered form. What's more, unlike the mushroom in its natural form, the powders, tinctures, and capsules of reishi are better tasting with the same benefits as the fresh reishi mushroom.
However, irrespective of whether they know how to use reishi mushroom powder or they prefer to use raw reishi for its hair loss benefits, people want to know the best time to take reishi mushrooms. The fact that reishi carries numerous health benefits—for example, similar to how Lion's mane helps with anxiety, the mushroom reishi offers anxiety benefits—makes the question of the best time to take mushroom so common among people working to improve their well-being and get closer to their health goals.
In the following section, we will address the best way to take reishi mushroom for allergies, boost your immunity, lower your risk of Alzheimer's & Parkinson's, and get maximum benefits from the reishi extract, products, bioactive compounds, and more, without dealing with side effects. Read on to learn more about the best time to take reishi for hormonal balance, fatigue, blood pressure, diabetes, heart health, and more.
Is There A Best Time To Take Reishi?
The best time to take reishi depends on why reishi supplements are being used. This means that whether you are taking reishi tincture, powder, tea, mycelium, or any other form of the mushroom, when it comes to when to take mushroom supplements, you have to consider your end goal.
When you figure out your end goal, you can then consider the question "how long does it take for reishi mushroom to work?" and then come up with a good answer to how to use reishi mushroom powder at the right time.
To give you an example, someone who is using reishi for its sleep benefits will probably have more benefits taking the mushroom before bed.
However, for someone whose end goal is to use reishi for weight loss, the time he/she takes the mushroom won't matter. Just like Chaga tea offers weight loss benefits irrespective of the time at which it is taken, people using reishi for weight loss can add the mushroom powder to their recipes, food, flavor ingredients, etc. at any time of the day and enjoy the weight loss benefits.
To answer your question about the best time to take mushroom supplements, we will take a deeper look at the benefits offered by reishi and how the timing for taking the mushroom can impact these benefits. At this point, we are assuming you have all the information you need to know how to take reishi.
Mentioned below are the different uses and when is the best time to take reishi for those benefits of the mushroom. However, the general rule is to take reishi in the early evening as it gives the mushroom the ability to improve bodily functions while the body recuperates from the effects of the day.
Keep in mind that it's not just the use of the mushroom that determines the best time to take it. When looking at the question "when to take reishi mushroom?" you have to look at the impact the mushroom will have on your energy and overall mood.
The best time of day to take reishi mushroom is also determined by the effect the mushroom has on the body. Certain people feel extremely calm after taking the mushroom. For this reason, these people should take the mushroom in the evening.
This is because the calming effect of mushrooms may make it difficult to focus on daily tasks. Other people often experience an increase in awareness and arousal after taking reishi meaning that the best time to take reishi for them is the morning.
What Time Of Day Should I Take Reishi?
When it comes to the best time of day to take mushroom supplements, Reishi is a highly potent mushroom that should be taken between 5 pm to 8 pm, close to dinner time. Since the mushroom aims to improve the quality of sleep, taking it in the early evening gives it plenty of time to produce the desired results.
Can You Have Reishi In The Morning?
Reishi mushroom also has other benefits apart from enhancing the quality and duration of sleep. For the other benefits offered by the reishi mushroom, such as those related to the immune and circulatory system, reishi can be taken in the morning.
The Best Time To Take Reishi Mushroom For Different Health Benefits
Reishi mushrooms have been used for over 4000 years for a wide range of illnesses and ailments such as hypertension, anxiety, stress and depression, and insomnia. Modern medicine has found scientific evidence to back the use of reishi for its anti-inflammatory(2), anxiolytic(3), and antioxidant(4) properties.
Different benefits of the reishi are exaggerated when the product is taken at specific times. This is why it is important to determine the best time of day to take reishi mushroom for the desired benefit and take it accordingly. Taking reishi when it is the best time to take reishi is especially beneficial in improving health and promoting sleep.
1. Immune-Boosting Benefits
Recent studies have found that the reishi mushroom can support the immune system such as not only preventing bacterial and viral infections but also targeting certain cancers. The immune-boosting properties of the reishi are also responsible for the anti-cancer effect(5) of the mushroom.
The best time to take reishi for these benefits is during the evening so the immune system is enhanced all through the night while the body rests.
2. Anti-Allergic And Inflammatory Benefits
These properties were one of the reasons for the wide popularity of the mushroom during ancient times. The best time of the day to take reishi mushroom for anti-allergic(6)properties is in the morning, before exposure to any allergens for full support throughout the day.
3. Sleep-Inducing Properties
Insomnia is one of the major reasons why reishi has become popular recently. Reishi is able to not only resolve insomnia(7) but also target anxiety and depression that are inducing insomnia and sleep problems in a large number of people.
The best time to take reishi mushroom for help with proper sleep and a good sleep duration is early evening, close to dinner time. This gives the mushroom more than enough time to be effective and treat insomnia.
4. Diabetes Benefits
People often take reishi mushroom tea for its benefits on diabetes. Just like Lion's mane helps with diabetes treatment and the mushroom Chaga offers diabetes benefits, reishi mushroom extract and reishi mushroom supplements also help people manage their blood sugar levels.
It is important to note that diabetic people often rely on other medications to balance their blood sugar levels. Therefore, adding reishi into the mix is like adding an extra medication to lower your blood sugar levels.
To lower the risk of suffering from hypoglycemia—due to the combined action of reishi tea or reishi mushroom powder on your blood glucose—it would be a good idea to take the reishi mushroom when monitoring the impact of the medicinal mushrooms on your blood sugar levels.
The ideal time would be a time you are in a location where you can immediately act upon the symptoms of low blood sugar if you happen to notice them.
5. Anxiety Benefits
According to an article published by the National Library of Medicine(8)>, anxiety and panic symptoms tend to be highest in the afternoon. This suggests that the best time to use a reishi extract might be in the afternoon if your goal is to use the mushroom to deal with anxiety.
One of the best mushrooms for brain health, reishi should help you handle anxiety, restoring your calmness and helping you have maximum output during your afternoon.
6. Skin Benefits
Just like Chaga has skin benefits, the mushroom Reishi offers skin benefits too. One of the ways people take advantage of the skin benefits offered by reishi is by using face masks containing reishi products.
This means that if you are taking advantage of the reishi mushroom skin benefits and you are using a face mask, you will have to be focused on using the healing benefits of the reishi fruiting body at a time when you have enough time to soak up the polysaccharides and other bioactive compounds in the mushroom.
This means that you cannot put on a face mask made of traditional Chinese medicine (the reishi mushroom) a few minutes before the time you are leaving for work. Chances are, if you take advantage of reishi's benefits and medicinal properties in the evening after work, you will have much better results. However, if you are eating reishi for its benefits on the skin, you can easily combine Chaga and reishi at any time of the day.
7. Blood Pressure Benefits
Research has shown(9) that taking blood pressure medications before bedtime cuts the risk of heart problems by almost 50%. What's more, research has shown(10) that the effects of reishi on blood pressure are similar to a medication known as losartan—losartan is a drug used in the management of hypertension disease or condition.
Similar to when you are using Chaga for blood pressure, when using reishi for its blood pressure benefits, you have to use it at a time when you know you will enjoy optimal benefits for the health conditions you are treating with the mushroom.
This means that you may want to take reishi for blood pressure at bedtime—just like Lion's mane taken before bedtime improves sleep—reishi taken before going to bed may offer more benefits when it comes to blood pressure management.
8. Fatigue Reduction And Energy Benefits
Reishi mushroom is known to give an energy boost. Similar to how Lion's mane is used pre-workout and mushroom cordyceps is also used pre-workout, people do prefer to use reishi because of its ability to reduce chronic fatigue and to help people have enough energy for a productive workout session.
Unlike when you are taking reishi products for brain function or for sleeping purposes, when you are taking reishi other supplements to enjoy a better workout and improve your energy in the gym, you will need to take the mushroom just before the workout. For example, if your workout is at 2 pm, you will want to take reishi at least a few hours before the session.
9. Asthma Benefits
Research has shown that the reishi mushroom can alleviate asthma symptoms. While most people take reishi afew hours before bed to improve their sleep cycles, people who often deal with asthma take the mushroom specifically to avoid the bad symptoms.
If your goal is to use the beta glucans in reishi to reduce your risk of suffering from asthma symptoms, you can make the mushroom part of your daily routine. However, for your well-being, you can always take the mushroom anytime you feel like you are about to get an asthma attack.
Dosage Of Reishi
The nutritional value of one ounce of reishi mushroom has 10kcals and 1g of protein with 2 g of carbohydrates. The mushroom also has a low glycemic index, making it suitable for diabetics wanting to treat their insomnia or enhance the function of their immune and circulatory systems. Reishi is also gluten-free.
When beginning to take reishi for the first time, it is recommended to start with a reishi powder or tincture rather than fresh mushroom. This is mainly because of the texture and taste of fresh reishi mushrooms.
Since the tolerance of any new supplement by the body cannot be predicted, it is important to start with the lowest dose of powder. In this case, starting with only one scoop of reishi powder is recommended. Based on the visible results, the dosage can be increased or maintained.
The dosage of reishi also depends on the desired benefit of reishi. Certain benefits such as treatment and management of certain ailments require a higher dose, but again, the dose should be increased gradually and not drastically.
Before using reishi mushroom, we would recommend seeking individual medical advice or talking to a healthcare professional to avoid dealing with potential side effects of the medicinal fungus. While the mushroom has been approved by the food and drug administration for its numerous advantages, it is still important to keep in mind that going beyond the recommended dosage may produce negative results. Working with a doctor or a healthcare professional should help you ensure you are using the right dosage.
Does Reishi Make You Sleepy?
Reishi mushroom alleviates feelings of anxiety and stress, making it easier to fall asleep and maintain sleep for long durations. The mushroom doesn’t necessarily induce sleep but removes the factors causing a lack of sleep.
Reishi has different effects on people, with some reporting a calming effect while others report an invigorating effect. The best time of day to take reishi is during the early evening to enjoy all the benefits of the mushroom. Taking reishi in the morning is valid but not all benefits can be enjoyed in this case.
Have you tried adding reishi mushrooms to your wellness routine? What has been your experience? Let us know in the comments below! We would love to hear about your experiences with this powerful adaptogen.
- Ganoderma lucidum: A Potent Pharmacological Macrofungus, (1)//pubmed.ncbi.nlm.nih.gov/19939212/
- Ganoderma lucidum (Reishi) an edible mushroom; a comprehensive and critical review of its nutritional, cosmeceutical, mycochemical, pharmacological, clinical, and toxicological properties, (2)//pubmed.ncbi.nlm.nih.gov/34411377/
- Ganoderma Lucidum Triterpenoids Improve Maternal Separation-Induced Anxiety- and Depression-like Behaviors in Mice by Mitigating Inflammation in the Periphery and Brain, (3)//pubmed.ncbi.nlm.nih.gov/35684068/
- Ganoderma lucidum (Reishi) an edible mushroom; a comprehensive and critical review of its nutritional, cosmeceutical, mycochemical, pharmacological, clinical, and toxicological properties, (4)//pubmed.ncbi.nlm.nih.gov/34411377/
- Ganoderma lucidum (Reishi mushroom) for cancer treatment, (5)//pubmed.ncbi.nlm.nih.gov/27045603/
- Suppression of Inflammatory and Allergic Responses by Pharmacologically Potent Fungus Ganoderma lucidum, (6)https://pubmed.ncbi.nlm.nih.gov/24948193/
- Ganoderma lucidum promotes sleep through a gut microbiota-dependent and serotonin-involved pathway in mice, (7)https://pubmed.ncbi.nlm.nih.gov/34211003/
- Time of day effects on the relationship between daily sleep and anxiety: An ecological momentary assessment approach, (8)//www.ncbi.nlm.nih.gov/pmc/articles/PMC6250589/
- Bedtime BP meds may cut heart risk by almost half : large randomised study, (9)//www.ncbi.nlm.nih.gov/pmc/articles/PMC8802365/
- Hypotensive and neurometabolic effects of intragastric Reishi (Ganoderma lucidum) administration in hypertensive ISIAH rat strain, (10)//pubmed.ncbi.nlm.nih.gov/29519314/