There is no single answer to the question of when the best time is to take Reishi, as many factors come into play. Some people prefer to take it in the morning, while others find that it helps them to relax and unwind at night.
Ultimately, experimentation is the key to finding what works best for you. With that said, here are a few things worth keeping in mind when considering when to take reishi mushrooms. Read on to see how you can derive maximum Reishi benefits by taking it at an ideal time.
What Is Reishi?
Reishi is a potent mushroom(1) that looks like a fan with its typical reddish-brown kidney bean-shaped cap and white stem. The mushroom grows in hot temperatures and is quite tough in texture with a woody, unpleasant taste.
Read More: Learn about the Reishi mushroom taste.
Reishi has been a crucial part of Traditional Medicine and has become popular as a dietary supplement. Although the mushroom is highly potent when used directly, it is easier to harvest and transport Reishi in dried, powdered form. Moreover, unlike the mushroom in its natural state, the powders, tinctures, and capsules of Reishi are better tasting with the same benefits as the fresh reishi mushroom.
Read More: Learn how to use reishi mushroom powder.
The following section will address the best way to take Reishi mushrooms for their various benefits.
Is There A Best Time To Take Reishi?
The best time to take Reishi depends on why you use the reishi supplements. For example, someone using Reishi for its sleep benefits will probably benefit more from taking the mushroom before bed.
However, for someone using Reishi for weight loss, the time they take the mushroom won't matter. Taking Reishi at any time of the day will still allow you to enjoy weight loss benefits.
The best time of day to take reishi mushrooms is also determined by the mushroom's effect on the body. Certain people feel extremely calm after taking the mushroom. For this reason, these people should take the mushroom in the evening.
The calming effect of mushrooms may make it difficult to focus on daily tasks. Other people often experience increased awareness after taking Reishi, meaning that the morning is the best time to take Reishi for them.
Mentioned below are the different uses and when is the best time to take Reishi for those benefits of the mushroom.
What Time Of Day Should I Take Reishi?
Regarding the best time of day to take mushroom supplements, Reishi is a highly potent mushroom that should be taken between 5 pm to 8 pm, close to dinner time. Since the mushroom aims to improve sleep quality, taking it in the early evening gives it plenty of time to produce the desired results.
Can You Have Reishi In The Morning?
Reishi mushroom also has other benefits besides enhancing sleep quality and duration. You can take Reishi in the morning for its other benefits, such as those related to the immune and circulatory systems.
The Best Time To Take Reishi Mushroom For Different Health Benefits
Reishi mushrooms have been used for over 4000 years for various illnesses and ailments such as hypertension, anxiety, stress and depression, and insomnia. Modern medicine has found scientific evidence to back the use of Reishi for its anti-inflammatory(2), anxiolytic(3), and antioxidant(4) properties.
Different benefits of the Reishi are exaggerated when the product is taken at specific times. This is why it is essential to determine the best time of day to take Reishi mushrooms for the desired benefit.
1. Immune-Boosting Benefits
The immune-boosting properties of the Reishi are also responsible for its anti-cancer effect(5).
Read More: See how Reishi fights cancer.
The best time to take Reishi for these benefits is during the evening, so the immune system is enhanced throughout the night while the body rests.
2. Anti-Allergic And Inflammatory Benefits
3. Sleep-Inducing Properties
Insomnia is one of the significant reasons why Reishi has become popular recently. Reishi can resolve insomnia(7) and target anxiety and depression that induce sleep problems.
The best time to take reishi mushroom to help with proper sleep is early evening, close to dinner time. This gives the mushroom more than enough time to treat insomnia.
4. Diabetes Benefits
People often take reishi mushroom tea for its benefits on diabetes. Reishi mushroom extract and supplements help people manage their blood sugar levels.
Read More: See the Reishi diabetes benefits.
It is important to note that diabetic people often rely on other medications to balance their blood sugar levels. Therefore, adding Reishi into the mix is like adding an extra medicine to lower your blood sugar levels.
To lower the risk of hypoglycemia when using your diabetic medications and Reishi, take the reishi mushroom while monitoring the impact of the medicinal mushrooms on your blood sugar levels.
The ideal time would be when you are in a location where you can immediately act upon the symptoms of low blood sugar if you notice them.
5. Anxiety Benefits
According to an article published by the National Library of Medicine(8), anxiety and panic symptoms tend to be highest in the afternoon. Therefore, the best time to use a reishi extract for anxiety might be in the afternoon.
Reishi will help you handle anxiety, restoring your calmness and helping you have maximum output during your afternoon.
6. Skin Benefits
One of the ways people take advantage of the Reishi skin benefits is face masks containing reishi products. Therefore, you may want to wear the mask when you have enough time to soak up the mushroom's polysaccharides and other bioactive compounds.
Therefore, you cannot wear the Reishi face mask a few minutes before leaving for work. However, if you take advantage of Reishi's benefits and medicinal properties in the evening after work, you will have much better results.
But if you are eating Reishi for its benefits on the skin, you can easily take the mushroom any time of the day.
7. Blood Pressure Benefits
Research has shown(9) that taking blood pressure medications before bedtime cuts the risk of heart problems by almost 50%. Moreover, research has shown(10) that the effects of Reishi on blood pressure are similar to a medication known as losartan—losartan is a drug used to manage hypertension.
Therefore, you may want to take Reishi for blood pressure at bedtime. Taking the mushroom before bed will offer more benefits—just like blood pressure prescription meds.
8. Fatigue Reduction And Energy Benefits
Reishi mushroom gives an energy boost. Reishi reduces chronic fatigue and helps people have enough energy for a productive workout session.
Read More: See how cordyceps boosts energy.
When taking Reishi to enjoy a better workout and improve your energy in the gym, you will need to take the mushroom just before the training. For example, if your workout is at 2 pm, you will want to take Reishi at least a few hours before the session.
9. Asthma Benefits
Research has shown that the reishi mushroom can alleviate asthma symptoms. While most people take Reishi a few hours before bed to improve their sleep cycles, people who often deal with asthma take the mushroom specifically to avoid the nasty symptoms.
When using Reishi for asthma, make the mushroom part of your daily routine. However, for your well-being, you can always take the mushroom anytime you feel like you are about to get an asthma attack.
Dosage Of Reishi
The nutritional value of one ounce of reishi mushroom has 10kcals and 1g of protein with 2 g of carbohydrates. The mushroom also has a low glycemic index, making it suitable for people with diabetes. Reishi is also gluten-free.
When taking Reishi for the first time, start with a reishi powder or tincture rather than a fresh mushroom. This is mainly because of the texture and taste of fresh reishi mushrooms.
To avoid the side effects of Reishi, start with the lowest powder dose. In this case, start with only one scoop of reishi powder. Based on the visible results, the dosage can be increased or maintained.
The dosage of Reishi also depends on the desired benefit of Reishi. Certain benefits, such as treatment and management of specific ailments, require a higher dose, but the dose should be increased gradually and not drastically.
Before using reishi mushrooms, we recommend seeking individual medical advice or talking to a healthcare professional. Remember that going beyond the recommended dosage may produce negative results. Working with a doctor or a healthcare professional should help you ensure you are using the proper dosage.
Does Reishi Make You Sleepy?
Reishi mushroom alleviates feelings of anxiety and stress, making it easier to fall asleep and maintain sleep for long durations. The mushroom doesn't necessarily induce sleep but removes the factors causing a lack of sleep.
Read More: Learn about the Reishi sleep benefits.
Reishi has different effects on people; some report a calming effect, while others report a stimulating effect. The best time of day to take Reishi is during the early evening to enjoy all the benefits of the mushroom. Taking Reishi in the morning is valid, but not all benefits can be enjoyed in this case.
Have you tried adding reishi mushrooms to your wellness routine? What has been your experience? Let us know in the comments below! We would love to hear about your experiences with this powerful adaptogen.
- Ganoderma lucidum: A Potent Pharmacological Macrofungus, (1)//pubmed.ncbi.nlm.nih.gov/19939212/
- Ganoderma lucidum (Reishi) an edible mushroom; a comprehensive and critical review of its nutritional, cosmeceutical, mycochemical, pharmacological, clinical, and toxicological properties, (2)//pubmed.ncbi.nlm.nih.gov/34411377/
- Ganoderma Lucidum Triterpenoids Improve Maternal Separation-Induced Anxiety- and Depression-like Behaviors in Mice by Mitigating Inflammation in the Periphery and Brain, (3)//pubmed.ncbi.nlm.nih.gov/35684068/
- Ganoderma lucidum (Reishi) an edible mushroom; a comprehensive and critical review of its nutritional, cosmeceutical, mycochemical, pharmacological, clinical, and toxicological properties, (4)//pubmed.ncbi.nlm.nih.gov/34411377/
- Ganoderma lucidum (Reishi mushroom) for cancer treatment, (5)//pubmed.ncbi.nlm.nih.gov/27045603/
- Suppression of Inflammatory and Allergic Responses by Pharmacologically Potent Fungus Ganoderma lucidum, (6)https://pubmed.ncbi.nlm.nih.gov/24948193/
- Ganoderma lucidum promotes sleep through a gut microbiota-dependent and serotonin-involved pathway in mice, (7)https://pubmed.ncbi.nlm.nih.gov/34211003/
- Time of day effects on the relationship between daily sleep and anxiety: An ecological momentary assessment approach, (8)//www.ncbi.nlm.nih.gov/pmc/articles/PMC6250589/
- Bedtime BP meds may cut heart risk by almost half : large randomised study, (9)//www.ncbi.nlm.nih.gov/pmc/articles/PMC8802365/
- Hypotensive and neurometabolic effects of intragastric Reishi (Ganoderma lucidum) administration in hypertensive ISIAH rat strain, (10)//pubmed.ncbi.nlm.nih.gov/29519314/