Much scientific research has explored the beneficial bioactive compounds present in the Lion’s Mane mushrooms. The mushroom is particularly rich in beta-glucans, a carbohydrate that has been attributed to enhancing the immune system, revamping the nervous system, lowering your risk of Alzheimer's disease, reducing the risk of heart disease and liver problems, ensuring the lungs are healthy, and improving your overall life.
However, the lion's mane benefits go beyond the physical health benefits and the immune system benefits. As part of the lions mane benefits, the best lion's products—and top-rated lion's mane extract—affect spirituality. The lions mane mushroom spiritual benefits are diverse and are accessible through the mushroom tea, mushroom powder, tinctures, and even raw lion's mane.
These benefits of lion's mane mushrooms are brought about by the mushroom's ability to boost cognitive function and ensure the immune system is performing optimally—after all, if your immune system has problems or your cognitive functions are not optimal, medicinal mushrooms may not help you reach the spiritual enlightenment you may be looking for. However, consuming lion's mane mushrooms gives you numerous health benefits that you enjoy spiritual advantages even without knowing.
Lion’s mane extract—and lion's mane supplements—contains two physiologically important components, hericenones and 15 different types of Erinacines (cyathane diterpenoids). Some of these Erinacines stimulate the growth and development of neurons, thereby contributing to lion's mane neurogenesis benefits(1), like boosting brain health, and improving memory, cognition, and learning.
Research information shows that protecting against inflammation, oxidative stress, cancer, and cardiovascular diseases are some of the other benefits of the mushroom. Apart from these physical lion's mane mushroom benefits, Lion’s mane is also known to have spiritual benefits.
The good news is that when you are using Lion's mane extract for the treatment of another condition—say a tumor or a skin condition—you still enjoy spiritual benefits. When you use Lion's mane pre-workout or use Lion's mane for depression, you still benefit from the mushroom's spiritual experience. Research has shown that when you use lion's mane, you get all the results—that is, lions mane mushroom benefits—as a package. This means that when using Lion’s mane for brain health, you will still enjoy the mushroom’s benefits on sleep, weight loss, diabetes, etc.
If you are interested in using Lion’s mane for spiritual purposes, this article is just the right thing you need to read. Here we will talk about Lion’s mane's spiritual benefits and whether lion's mane makes you happy? We will also explore if you can use Lion’s mane while on other medications. Read on to better understand the benefits of lion's mane on spiritualness.
The Spiritual Benefits of Lion’s Mane
Does Lion’s Mane Have Spiritual Benefits?
In ancient China, Shaolin monks used the lion's mane mushroom to increase their concentration. They believed the mushroom increased their "Qi" - a mystical life force that can be harnessed for spiritual growth and development into higher states of being. As a result, lion's mane mushroom may indeed have spiritual benefits for those seeking to improve their concentration and memory.
Lion’s mane mushrooms are also known as the “spirit plant”. It is believed that this mushroom was used by Buddhist monks during meditation to intensify the ability to focus their minds. Lion’s mane helps achieve a clear mental state, which is perfect for meditation. This means that you can use lion's mane to reconnect with your spirituality.
The Buddhist monk—Shaolin—was known to drink a cup of Lion’s mane product before meditating. Lion’s mane mushroom is considered to be a powerful tool to help the body connect with the spiritual realm. It can help connect with the higher power and open up to new levels of spiritual growth.
Taking advantage of Lion's mane mushroom recipes can improve your connection with the spiritual realm and give you a better experience. If cooking the mushroom does not sound like your cup of tea, you can use lion's mane supplements and powders to improve your spirituality.
While you may be familiar with the general benefits of lion's mane mushroom—for example, Lion's mane benefits for Parkinson's disease or Lion's mane benefits for anxiety—you may not be familiar with the exact lions mane mushroom spiritual benefits. Let’s look at the top 3 Lion’s mane spiritual benefits, all of which are backed by science!
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1. Lion’s Mane Mushroom Extract Improves Focus
The edible mushroom—Lion’s mane—supports longevity and general well-being. The mushroom is a nootropic medicinal fungus, which is scientifically proven(2) to improve focus, concentration, and memory. Studies have shown that the anti-inflammatory properties of Lion’s mane improve blood flow, thereby providing the brain with more blood and oxygen for focus.
The fungus also stimulates the production of the Nerve Growth Factor (NGF)(3), a protein that helps to build and repair brain cells. A decline in concentration is brought about by the damage of neurons in the brain.
The NGF also plays a key role in protecting you from mild cognitive impairment—this is a very common condition as people age. Simply taking a lion's mane extract regularly means that you can enjoy perfect mental function even in your old age.
If you have been wondering about the lion's mane mushroom memory relationship, this section should make things clearer for you—it should help you understand how users enjoy the lion's mane mushroom cognitive benefits. Antioxidants in the mushroom strengthen the brain cells(4) and promote the growth of new neurons. This can eventually promote memory, learning, focus, and concentration.
2. Lion’s Mane Brings Mental Clarity
Based on research, NGF seems to ease the symptoms of dementia and Alzheimer’s(5) as well as improves overall mental clarity.
Lion’s mane mushroom is also known as nature's brain juice because of its ability to reduce brain fog, a condition characterized by forgetfulness, lack of mental clarity, and focus. While drinking just a cup of this mushroom may not give you an instant brain fog fix, consistently consuming the mushroom can. Lion's mane for brain fog is a common term used by doctors and psychologists who understand the benefits of holistic health approaches.
Studies have shown that Lion’s mane can elicit neuroprotective benefits(6) such as enhancing cognitive function and reducing cellular stress in the brain. It helps to target the causes of brain fog, by supporting nerve growth, fixing the nervous system, reducing inflammation, and uplifting the mood.
This proves that one of the lion's mane properties is helping you think more clearly and make better decisions. The mushroom also happens to be one of the best ingredients for a fungus tea for memory.
3. Lion’s Mane Mushroom Reduces Anxiety
The mushroom has also been known to reduce symptoms of anxiety. This is one of the most vital lion's mane spiritual benefits.
If you have anxiety, getting into the spiritual realm becomes 100 times more difficult. The numerous benefits offered by Lion's mane—including the mushroom's effect on the nervous system and the nerve growth factor—help reduce anxiety. This benefit has been confirmed by research studies.
In 2010, a group of women experiencing depression and anxiety was given Lion’s mane for 4 weeks. At the end of the study period, these women reported an overall improvement in the symptoms of anxiety(7) and depression.
How Does Lion's Mane Make You Feel?
Human studies have shown that Lion's mane mushroom supplement is capable of improving the entire life of a human being. Overweight or obese people who were given Lion’s mane supplement for eight weeks had decreased anxiety, and depressive disorders, reduced risk of brain damage, and sleep disorders. The mushroom improved mood disorders of anxiety and depression.
A 2019 study has reported that Lion’s mane mushroom improved mood(8). Other human and animal studies have proven that Lion's mane mushroom powders have a positive impact on cancer cells, and helps with improving memory.
Like many healing mushrooms, the benefits offered by Lion's mane transcend meditation practices to improve sleep quality, help with depressive behaviors, and do much more. The healing properties provided by the bioactive substances have been known to help with more than just neuro regenerative potential and neuronal damage—both of these benefits have shown promising results for spiritual benefits and health conditions.
Lion’s mane mushroom makes you feel good on every level. We already know the mushroom reduces anxiety and symptoms of depression, but it also affects our mood!
Does A Lion's Mane Give You Energy?
Lion’s mane is a catalyst for energy production; however, it is not a psychoactive substance nor does it give you a high. It simply increases the energy in the body.
The mushroom is high in antioxidants(9). These substances help remove unstable and harmful molecules in the body. More antioxidants in your diet mean it is easier for the body to generate clean energy.
Lion’s mane is also known to remove lactic acid from the blood, which creates fatigue post intense exercise and physical activity. The mushroom also promotes the production of glycogen, which promotes the production of energy(10).
The aqueous extract of the mushroom is packed with bioactive compounds that not only boost energy but also increase concentration. This means that taking the Hericium Erinaceus extract can increase your productivity tenfold.
Several studies have shown the mushroom is a powerful antioxidant—this property of the lion's mane mushroom products may also have an indirect impact on your daily energy levels.
Can You Take Lion’s Mane With Antidepressants?
Because Lion’s mane helps with depression, one of the first questions people ask is can you take lion's mane with antidepressants?
The lion’s mane drug interaction has not been studied extensively in humans. That being said, there are no studies currently that indicate a potential interaction between medications for depression and the mushroom.
The mushroom has not been shown to reduce or increase the effects of antidepressants; however, it is always safe to consult your healthcare provider before starting any mushroom supplements.
Are Lion's Mane Mushrooms Psychedelic Or Is Lion's Mane Psychoactive?
The fact that Lion's mane works on the brain to improve cognitive function and produce its spiritual benefits can have a lot of people thinking that the fungus is psychedelic or psychoactive. Simply defined, the term "psychedelic" refers to drugs that produce hallucinations. The phrase "psychoactive effect" refers to drugs that cause excessive depression or stimulation of the central nervous system, resulting in hallucinations or a significant change to, or significant disturbance in, thinking, motor function, behavior, perception, or awareness.
Lion's mane does not do any of these things. When taking the mushroom, you do not have to worry about hallucinations or disturbance in your ability to think.
When it comes to the lion's mane mushroom spiritual benefits, they are all positive. If you get high-quality lion's mane—this detailed guide shows you what to look for when buying lion's mane—you do not have to worry about negative effects.
When is the Ideal Time to Take Lion's Mane for Its Spiritual Benefits?
The question of "what is the best time to take lion's mane mushroom extract" is extremely common among the mushroom's new users. The answer to this question is simple: you can use this mushroom at any time during the day. In traditional Chinese medicine, where the mushroom's spiritual benefits and healing properties were first discovered, the mushroom was often used at any time during the day.
Whether, you take an ideal dosage of Lion's mane at night, in the morning, or the middle of the day, the mushroom should provide spiritual benefits. However, it is worth noting the other benefits you are looking for in the fungus may affect the timing.
For example, if you are looking for the mushroom's sleep benefits, taking Lion's mane before bed would be ideal compared to taking it after waking up. Also, if you are using Lion's mane for diabetes—say to control blood sugar levels—you may want to take it with your meals.
How Much Lion's Mane To Take For Spiritual Benefits
If you haven't used Lion's mane before, you may want to know the ideal dosage for the mushroom. Our Lion's mane dosage article answers this question in detail.
The lion's mane dosage is largely dependent on your age, size, health condition, and other factors. For this reason, you should seek individual medical advice from a doctor before taking the lion's mane extract.
However, a typical lion's mane dosage is 1000 mg per day. However, dosages between 250 mg and 750 mg per day have been proven effective when it comes to providing spiritual benefits.
When our brain and body function at their highest capacity, it ties well with spirituality. When you are physically healthy; improved productivity, focus, and concentration are some of the extra benefits.
Reduced anxiety, improved brain function, improved focus, and mental clarity, are the top three Lions mane spiritual benefits. These benefits have been proven time and again by traditional Chinese medicine.
Because of these benefits—and the lion's mane mushrooms' ability to boost nerve growth factors, improve the health of nerve cells, and work on the central nervous system—Lion’s mane mushrooms have been nicknamed “smart mushrooms”.
Lion's mane mushroom extract remains a top choice for health seekers and professionals who require improved cognition, focus, and memory to excel in their field of work. In addition to providing mental health benefits, lion's mane extract also helps you avoid human cancer cells and provides a whole list of other benefits. Get one for yourself to experience these amazing benefits of lion's mane mushrooms!
- Hericium erinaceus mycelium and its small bioactive compounds promote oligodendrocyte maturation with an increase in myelin basic protein (1)https://www.nature.com/articles/s41598-021-85972-2
- Dietary Supplementation of Hericium erinaceus Increases Mossy Fiber-CA3 Hippocampal Neurotransmission and Recognition Memory in Wild-Type Mice (2)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5237458/
- Protective Effects ofHericium erinaceus Mycelium and Its Isolated Erinacine A against Ischemia-Injury-Induced Neuronal Cell Death via the Inhibition of iNOS/p38 MAPK and Nitrotyrosine, (3)https://www.mdpi.com/1422-0067/15/9/15073/htm
- Dietary Polyphenols and Their Effects on Cell Biochemistry and Pathophysiology (4)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3372091/
- Neuronal Health – Can Culinary and Medicinal Mushrooms Help?, (5)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924982/
- Behavioural and Cognitive Changes in Lewy Body Dementias, (6)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987239/
- Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake, (7)https://pubmed.ncbi.nlm.nih.gov/20834180/
- Hericium erinaceus Improves Mood and Sleep Disorders in Patients Affected by Overweight or Obesity: Could Circulating Pro-BDNF and BDNF Be Potential Biomarkers?, (8)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6500611/
- Hericium erinaceus: an edible mushroom with medicinal values, (9)https://pubmed.ncbi.nlm.nih.gov/23735479/
- Anti-fatigue activities of polysaccharides extracted from Hericium erinaceus, (10)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4280918/