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< class="article__title title lions-mane-spiritual-benefits-the-top-3-spiritual-benefits"> Lion's Mane Spiritual Benefits: The Top 3 Spiritual Benefits>
Lion's Mane Spiritual Benefits: The Top 3 Spiritual Benefits
May 09, 22
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Author: Sony Sherpa

Lion's Mane Spiritual Benefits: The Top 3 Spiritual Benefits

  • by Sony Sherpa
  • |
  • 11 min read

Much scientific research has explored the beneficial bioactive compounds in the Lion's Mane mushrooms. The mushroom is particularly rich in beta-glucans, a carbohydrate attributed to enhancing physical health. 

However, Lion's mane benefits go beyond the physical health benefits and the immune system benefits. The bioactive ingredients in the fungus affect spirituality. 

This article will discuss Lion's mane's spiritual benefits and whether Lion's mane makes you happy.  We will also explore if you can use Lion's mane while on other medications. Read on to understand the benefits of Lion's mane on spiritualness. 

Top 3 Lion's Mane Spiritual Benefits

In ancient China, Shaolin monks used Lion's mane mushrooms to increase their concentration. They believed the mushroom increased their "Qi"—a mystical life force that aids spiritual growth and development into higher states of being. As a result, Lion's mane mushrooms may have spiritual benefits.

Lion's mane mushrooms are also known as the "spirit plant." It is believed that Buddhist monks used this mushroom during meditation to intensify the ability to focus their minds. 

Lion's mane helps achieve a clear mental state, which is perfect for meditation. This is additional evidence that you can use Lion's mane to reconnect with your spirituality.

The Buddhist monk—Shaolin—was known to drink a cup of Lion's mane product before meditating. Lion's mane mushroom is considered a powerful tool to help the body connect with the spiritual realm. It can help connect with the higher power and open up to new levels of spiritual growth. 

Read More: Learn how to use Lion's mane like the Buddhist monk, Shaolin. 

While you may be familiar with the general benefits of Lion's mane mushroom, you may be unfamiliar with the exact lions mane mushroom spiritual benefits. 

Below are the top 3 Lion's mane spiritual benefits, all backed by science!

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1. Lion's Mane Mushroom Extract Improves Focus

The edible mushroom—Lion's mane—supports longevity and general well-being. The mushroom is a nootropic medicinal fungus scientifically proven(2) to improve focus, concentration, and memory

Read More: See how Lion's mane boosts memory

Studies have shown that the anti-inflammatory properties of Lion's mane improve blood flow, thereby providing the brain with more blood and oxygen for focus.

The fungus also stimulates the production of the Nerve Growth Factor (NGF)(3) through neurogenesis. NGF is a protein that helps to build and repair brain cells. A decline in concentration results from neuron damage in the brain. 

The NGF also plays a key role in protecting you from mild cognitive impairment—a prevalent condition as people age. 

Read More: Learn how Lion's mane promotes neurogenesis

Antioxidants in Lion's mane mushrooms strengthen the brain cells(4) and promote the growth of new neurons. This can eventually promote memory, learning, focus, and concentration.

2. Lion's Mane Brings Mental Clarity

Based on research, NGF seems to ease the symptoms of dementia and Alzheimer's(5) and improve overall mental clarity.

Read More: Learn how Lion's mane fights dementia

Lion's mane mushroom is also known as nature's brain juice because it reduces brain fog, a condition characterized by forgetfulness, lack of mental clarity, and focus. While drinking just a cup of this mushroom may not give you an instant brain fog fix, consistently consuming the mushroom can. 

Studies have shown that Lion's mane can elicit neuroprotective benefits(6), such as enhancing cognitive function and reducing cellular stress in the brain. It helps to target the causes of brain fog by supporting nerve growth, fixing the nervous system, reducing inflammation, and uplifting the mood.

Read More: See how Lion's mane fights brain fog

This proves that one of Lion's mane properties is helping you think more clearly and make better decisions. The mushroom is also one of the best ingredients for a fungus tea for memory. 

3. Lion's Mane Mushroom Reduces Anxiety

Lion's mane fights anxiety—this is one of the most vital Lion's mane spiritual benefits. 

Getting into the spiritual realm becomes 100 times more difficult if you have anxiety. The numerous benefits offered by Lion's mane—including the mushroom's effect on the nervous system and the nerve growth factor—help reduce anxiety. 

In 2010, a group of women experiencing depression and anxiety was given Lion's mane for 4 weeks. At the end of the study period, these women reported an overall improvement in anxiety symptoms(7) and depression.

How Does Lion's Mane Make You Feel?

How Does Lion's Mane Make You Feel?

Human studies have shown that Lion's mane mushroom supplement can improve a human's entire life. Overweight or obese people given Lion's mane supplement for eight weeks had decreased anxiety and depressive disorders and reduced risk of brain damage and sleep disorders. The mushroom improved mood disorders of anxiety and depression. 

A 2019 study has reported that Lion's mane mushroom improved mood(8)

Like many healing mushrooms, the benefits offered by Lion's mane transcend meditation practices to improve sleep quality and overall health. This, in turn, benefits your spirituality. 

Read More: See how taking Lion's mane before bed improves your sleep quality. 

Lion's mane mushroom makes you feel good on every level. The mushroom is known to fight all problems that affect how we feel—these include depression, anxiety, and even mood disorders!

Does A Lion's Mane Give You Energy?

Lion's mane is a catalyst for energy production; however, it is not a psychoactive substance, nor does it give you a high. It simply increases the energy in the body.

The mushroom is high in antioxidants(9). These substances help remove unstable and harmful molecules in the body. More antioxidants in your diet make it easier for the body to generate clean energy.

Lion's mane is also known to remove lactic acid from the blood—this acid creates fatigue post intense exercise and physical activity. The mushroom also promotes the production of glycogen, which promotes the production of energy(10).  

Read More: See how you can use Lion's mane pre-workout for its energy and fatigue benefits. 

The aqueous mushroom extract has bioactive compounds that boost energy and increase concentration. This means that taking the Hericium Erinaceus extract can increase your productivity tenfold. 

Can You Take Lion's Mane With Antidepressants?

Because Lion's mane helps with depression, one of the first questions people ask is, can you take Lion's mane with antidepressants?

The Lion's mane drug interaction has not been studied extensively in humans. That being said, no studies currently indicate a potential interaction between medications for depression and the mushroom. 

The mushroom has not been shown to reduce or increase the effects of antidepressants; however, it is always safe to consult your healthcare provider before starting any mushroom supplements.

Are Lion's Mane Mushrooms Psychedelic Or Is Lion's Mane Psychoactive?

Lion's mane is one of the best mushrooms for brain health, improves cognitive function, and produces spiritual benefits. These benefits can make many people think that the fungus is psychedelic or psychoactive. 

Simply defined, the term "psychedelic" refers to drugs that produce hallucinations. The phrase "psychoactive effect" refers to drugs that cause excessive depression or stimulation of the central nervous system, resulting in hallucinations or a significant change to, or significant disturbance in, thinking, motor function, behavior, perception, or awareness.

Lion's mane does not do any of these things. When taking the mushroom, you do not have to worry about hallucinations or disturbance in your ability to think. 

When Is The Ideal Time To Take Lion's Mane For Its Spiritual Benefits?

The question "what is the best time to take lion's mane mushroom extract" is prevalent among the mushroom's new users. The answer to this question is simple: you can use this mushroom anytime during the day. 

In traditional Chinese medicine, where the mushroom's spiritual benefits and healing properties were first discovered, the mushroom was often used at any time during the day.

Whether you take Lion's mane at night, in the morning, or in the middle of the day, the mushroom should provide spiritual benefits. However, it is worth noting the other benefits you are looking for in the fungus may affect the timing. 

For example, if you are looking for the mushroom's sleep benefits, taking Lion's mane before bed would be ideal compared to taking it after waking up.  Also, if you are using Lion's mane for diabetes to control blood sugar levels, you may want to take it with your meals. 

How Much Lion's Mane To Take For Spiritual Benefits?

If you haven't used Lion's mane before, you may want to know the ideal dosage for the mushroom. Our Lion's mane dosage article answers this question in detail. 

The Lion's mane dosage mainly depends on your age, size, health condition, and other factors. For this reason, you should seek individual medical advice from a doctor before taking Lion's mane extract. 

However, a typical lion's mane dosage is 1000 mg per day. However, dosages between 250 mg and 750 mg per day have proven to provide spiritual benefits. 

Final Thoughts

When our brain and body function at their highest capacity, it ties well with spirituality. When you are physically healthy, improved productivity, focus, and concentration are some extra benefits.

The top three Lions mane spiritual benefits are reduced anxiety, improved brain function, improved focus, and mental clarity. These benefits have been proven time and again by traditional Chinese medicine. Because of these benefits, Lion's mane mushrooms have been nicknamed "smart mushrooms." 

Lion's mane mushroom extract remains a top choice for health seekers and professionals who require improved cognition, focus, and memory to excel in their field of work. Get a Lion's mane product for yourself to experience these fantastic spiritual and physical health benefits. 

Have you been using Lion’s mane? What benefits have you experienced so far? Let us know in the comments. 

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References

  1. Hericium erinaceus mycelium and its small bioactive compounds promote oligodendrocyte maturation with an increase in myelin basic protein (1)https://www.nature.com/articles/s41598-021-85972-2  
  2. Dietary Supplementation of Hericium erinaceus Increases Mossy Fiber-CA3 Hippocampal Neurotransmission and Recognition Memory in Wild Type Mice (2)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5237458/  
  3. Protective Effects ofHericium erinaceus Mycelium and Its Isolated Erinacine A against Ischemia-Injury-Induced Neuronal Cell Death via the Inhibition of iNOS/p38 MAPK and Nitrotyrosine, (3)https://www.mdpi.com/1422-0067/15/9/15073/htm  
  4. Dietary Polyphenols and Their Effects on Cell Biochemistry and Pathophysiology (4)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3372091/ 
  5. Neuronal Health – Can Culinary and Medicinal Mushrooms Help?, (5)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924982/ 
  6. Behavioural and Cognitive Changes in Lewy Body Dementias, (6)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987239/
  7. Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake, (7)https://pubmed.ncbi.nlm.nih.gov/20834180/ 
  8. Hericium erinaceus Improves Mood and Sleep Disorders in Patients Affected by Overweight or Obesity: Could Circulating Pro-BDNF and BDNF Be Potential Biomarkers?, (8)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6500611/  
  9. Hericium erinaceus: an edible mushroom with medicinal values, (9)https://pubmed.ncbi.nlm.nih.gov/23735479/  
  10. Anti-fatigue activities of polysaccharides extracted from Hericium erinaceus, (10)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4280918/
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