For coffee aficionados, savoring hot cups of coffee first thing in the morning might be a significant highlight of the day. Well, maybe not too many cups because you'll soon be swinging from the rafters if you do. What if we told you there was a better way to take pleasure from your morning cup without feeling jittery? Welcome to the world of adaptogenic coffee and its gratifying effects for reducing stress.
Coffee with adaptogens may be the perfect way for people who wish to add additional nutrients to their morning routine to regain balance and health. Additionally, an adaptogen coffee blend can help shield your body from daily stress while boosting focus, vitality, and energy levels if you're unimpressed by tablets, capsules, and powders or the kind who can't slow down for long enough to take daily supplements.
Let's brush up on adaptogens a bit before delving into adaptogens coffee benefits.
What Is An Adaptogen?
First, while you may be an expert in drinking black coffee, your knowledge of adaptogens may be limited. Adaptogens are herbs or plants that contain nutrients that can help your body cope with stress, anxiety, and fatigue. One of the best sources of adaptogens is mushrooms, a fantastic natural medicine for rebalancing the body.
For instance, when we work out, it puts stress on our bodies. But when we keep working out and training, our bodies get more robust at handling the pressure, so we don't get as exhausted or have increased heart rates. Likewise, you may teach your body to cope with the effects of stress by using adaptogens.
Adaptogenic functional mushrooms have been used for generations in Chinese medicine. They are now recognized as a simple, natural, and safe method of reducing the harmful effects of physical and mental pressures.
Adaptogens don't affect neurotransmitters directly; they help our bodies better handle stress by reducing inflammation, combating oxidation, and having several other benefits. Therefore, we have the cognitive resources to create constructive thought patterns and effective stress management techniques because we aren't spending all our mental energy on managing stress.
Adaptogens can be consumed in different ways, such as by adding them to food and drink, to help people become more resilient to stress and keep their minds clear. However, they function best when frequently taken as a part of a balanced diet.
The Benefits Of Adding Adaptogens To Coffee
Adaptogens come in various forms, including liquid extracts, powders, tonics, and supplements. But coffee drinkers will probably prefer to get their daily dose of functional mushrooms with their morning cuppa.
But what are the benefits of adding adaptogens to coffee? To start, coffee can cover up the strong taste of adaptogens. You may create your morning elixir with benefits far beyond your wake-up routine by combining stronger coffee with adaptogens.
Second, two opposing strategies could be equally effective. On the one hand, a coffee with earthy (or nutty, depending on the case) taste notes comparable to the adaptogen may help that flavor harmoniously merge with the sweetness of the coffee. On the other hand, a coffee with a strong acidity level may cut through that earthiness and provide something more reviving.
Here are the specific health benefits of adding adaptogens to coffee.
1. Nutritional benefits
These coffees can complement a balanced diet by ensuring you don't fall short of essential nutrients because of the added ingredients. As a result, your body can retain all of its functions and be better equipped to fend off any unwelcome colds when receiving a healthy balance of essential vitamins and minerals.
The nutritional benefits of adaptogenic coffee will vary depending on your desired type. For example, if you prefer a hot cup of mushroom coffee, these are packed with complex B vitamins and minerals like iron. B complex vitamins are believed to enhance healthy communication and brain function. This makes drinking coffee a calming experience where you can rest and generally unwind, especially when combined with the decreased caffeine concentration.
2. Perfect addition to fitness routines
Many take adaptogens to support fitness routines and athletic recovery. For example, relaxing with an adaptogenic coffee is an excellent post-workout option because adaptogens aid your body's ability to adapt to and recover from physical stresses.
Benefits Of Adaptogenic Mushroom Coffee
Adaptogen mushroom coffee combines adaptogenic medicinal mushroom extracts, which are dried, ground into a fine powder, and combined with ground coffee beans to produce mushroom coffee.
The top adaptogen medicinal mushrooms added to coffee are:
- Cordyceps species (sinensis and militaris)
- Lion’s mane (Hericium erinaceus)
- Chaga (Inonotus obliquus)
This particular variety of mushrooms is well renowned for increasing stamina and energy. Chinese medicine has long used it to enhance kidney and lung function. Additionally, Cordyceps has been discovered to have anti-inflammatory properties(1), which may support the immune system.
Lion's mane is well known for enhancing mood and aiding cognitive function. Additionally, it has been discovered to have antioxidant properties, which may help lower the chance of developing several cancers. Because it enhances memory, focus, and clarity, Lion's mane is also called "the smart mushroom"(2). This mushroom's powerful anti-inflammatory and antioxidant qualities improve blood flow to the brain, enhancing cognitive function and decreasing the dreaded "brain fog."
Chaga is well-known for having a high antioxidant content(3). As a result, it has long been used to strengthen the immune system and lower inflammation. In addition, beta-glucans, a substance with anti-cancer properties, are also prevalent in Chaga.
FAQs About Coffee With Adaptogens
Who Should Avoid Adaptogens?
Adaptogens have a long history of safe use in conventional medicine and are usually regarded as risk-free. However, before beginning, always get the advice of a healthcare professional if you are expecting, nursing, or taking any drugs that may interact with natural therapy.
Can I Drink Coffee With Adaptogens Every Day?
Many people take adaptogens almost every day. For example, drinking coffee with adaptogens every day is the perfect way to restore health.
How Long Does It Take To See The Benefits Of Drinking Coffee With Adaptogens?
Much like medicinal mushrooms, adaptogens take a while to build up and work on the body. So take them for at least two to three weeks before seeing the effects.
Coffee with adaptogens is regular coffee that has been infused with adaptogens. They enhance your body's capacity to react to life's stresses and improve your health. Adaptogen coffees are designed to be a pleasant experience and an efficient way to obtain the health benefits that these mushrooms and plants provide.
- Anti-Inflammatory Effects of a Cordyceps sinensis Mycelium Culture Extract (Cs-4) on Rodent Models of Allergic Rhinitis and Asthma, (1)https://pubmed.ncbi.nlm.nih.gov/32899766/
- Dietary Supplementation of Hericium erinaceus Increases Mossy Fiber-CA3 Hippocampal Neurotransmission and Recognition Memory in Wild-Type Mice, (2)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5237458/
- Antioxidant effect of Inonotus obliquus, (3)https://pubmed.ncbi.nlm.nih.gov/15588653/