Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise. Having earned multiple scholarships during her academic journey, Sony's work is distinguished by its accuracy and insight. As a Medical Officer in a prominent hospital's emergency department, her real-world medical experiences enrich her writing, making her a unique voice in the field of holistic health.
Ashwagandha, a revered herb in Ayurvedic medicine, has been used for centuries to combat stress and increase energy levels. But it's the recent buz...
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: December 12, 2023 Morning meditation is a practice that transcends beyond mere relaxation to offer many benefits for both mind and body. Imagine starting your day w...
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: December 12, 2023 While nootropics offer enhanced cognitive abilities, they also come with potential risks ranging from mild headaches, digestive issues, and sleep d...
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: December 12, 2023 As more people seek ways to enhance their learning process, the best nootropics for studying are gaining more recognition for their numerous benefi...
Dr. Sony Sherpa is a board-certified Clinical Doctor and dedicated advocate for holistic medicine, specializing in functional mushrooms. Her blend of medical expertise and passion for alternative wellness lends authenticity to her role as a contributor for Natures Rise.
Updated On: December 12, 2023 Nature has an ideal answer to that brain fog that can make focusing and concentration hard. Envision a toolkit comprised of Gotu Kola, Turmeric (Cu...
If you're delving into the world of herbal supplements, particularly Ashwagandha, you're likely asking yourself, "How long does Ashwagandha take to...
Embarking on a weight loss journey often feels like a battle against your own body, but what if a natural ally could ease your path? Ashwagandha, ...
Step into the cerebral gym, where natural nootropics are your personal trainers, ready to whip your brain's focus into shape. Picture this: Gink...
Ever dreamed of unlocking your mind’s full potential? Well, you're in for a treat. Imagine a world where your memory sharpens, your thinking speeds...
Good morning, sunshine! Or maybe it's not quite morning yet, and you're getting a head start on planning your day—even better. You're in the right ...
Hey there, procrastination warrior! Let's be real, we've all been there—staring at a daunting to-do list, wondering where to even begin. But what i...
Hey there, productivity seeker! Ready to turn your day from a haphazard collection of tasks into a well-orchestrated masterpiece? It all starts wit...
